Cardio Workouts!!

Cardio:

***Remember these are made especially for me and fit my fitness needs. You may need to change the speeds to adjust to your fitness needs!

***I do all my HIIT’s on the treadmill with the incline at .5-1%

30 minute HIIT on the treadmill!

Time (min)

Speed (mph)

0-2

7

2-4

7.3

4-5

8.5

5-6

7.3

6-7

8.7

7-8

7.3

8-9

9.0

9-10

7.3

Repeat minutes 4-10 4 times!

Cool down for 4 min

7.3

4 thoughts on “Cardio Workouts!!

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