Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with dark chocolate dreams Peanut Butter, Walden Farms chocolate sauce, banana, vanilla creme sauce, and strawberry “jam” (frozen microwaved strawberries).
1/2 scoop of Strawberry protein powder (I used designer whey)
1/3 tbsp psyllium husk (optional)
1/2 tsp baking powder
8 Tbsp egg whites
1 Tbsp Cottage cheese
1/2 tsp vanilla extract
Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with whatever you would like! I used banana, vanilla creme sauce (in recipes), walden farms chocolate sauce, and peanut butter!
Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, and banana. But, you make use whatever you would like!!
1/2 scoop of designer whey white chocolate protein
1/2 tbsp psyllium husk ( optional)
1/2 tsp baking powder
1 tsp vanilla extract
1/2 small zucchini shredded
1 tbsp cottage cheese
8 tbsp of liquid egg whites
2 tbsp canned pumpkin
pumpkin pie spices
stevia packet ( optional)
Mix all of it up in a blender ( I use a ninja). Follow directions on waffle maker and cook! Coat with coconut oil so it does not stick!! This recipe makes 1 and a quarter waffle so don’t over flow your waffle maker!! Top with whatever your heart desires!!
Put all ingredients in a blender and mix well. Poor in waffle maker and cook till done!! ***This batter made 1 and 1/4 waffles for me so make sure you do not overflow your waffles maker.
Top with whatever you!! I make my own vanilla marshmallow creme sauce( 2 tbsp greek yogurt, walden farms marshmallow fluff, SF vanilla syrup), healthy chocolate sauce, banana, strawberries, walden farms syrups, etc….
I am officially done with my first year of college! I am on cloud nine right now! This year has been an emotional roller coaster for me. It was by far the hardest year of my life! I am so excited to be out of school so that I can focus on my blog. I hope to become a better blogger and be consistent! I want to participate in the all MMMs and WIAWs!
This summer I will be going to Iowa to get my brother from college and then from there we are taking a family vacation to Florida! I can not wait for the sunshine, runs on the beach, and tanning time! Then I plan on coming back to my home town and working as a camp counselor at a summer camp for kids! I love kids so I hope I get the job…I find out monday! I am planing on camping and hiking a ton in the beautiful mountains I live during my free time. I am also going to try and make some yummy recipes to share on m blog. Of course I will be running and weight lifting throughout the whole summer. I plan on running in multiple races!
Since being home I have taken full advantage of my kitchen! Oh how I have missed it!
I made a Sweet Coconana Omelette for the first time and man was it good!
I also made protein coconut flour waffles for the first time! I do not remember the last time I have had waffles! I have had them two days in a row and probably will have them tomorrow! No Shame!
I also made my favorite dinner bowl which consisted of roasted sweet potatoes, Brussels sprouts, and chicken! Toped with liquid amines and a tangy mustard sauce!
I am so thankful to be home. I am with my wonderful parents and kitties! I also have my wonderful Rec Center to go to. When I went yesterday for the first time since being back I was so excited to see they had gotten a stair machine! I was ecstatic to say the least! I did a new leg workout yesterday inspired by the lovely Katie from Skinny Minnie Moves. I am so sore today I love it! I also did 20 minutes on the stair stepper after my workout….I was a sweaty mess. That machine is a killer. It is probably my new favorite cardio machine at the gym!
Well, I hope everyones weeks have gone well. Tomorrow is friday so keep trucking along you are almost to the weekend!