Triple Chocolate PB&J Protein waffles!

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Ingredients:

2 TBSP Coconut Flour

1/2 Scoop of Chocolate Velvet Designer whey

8 Tbsp egg whites

2 tbsp cottage cheese

1/2 tsp baking powder

1/2 tbsp Psyllium husk (optional)

stevia packet

vanilla extract

butter extract 

Directions: 

Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with dark chocolate dreams Peanut Butter, Walden Farms chocolate sauce, banana, vanilla creme sauce, and strawberry “jam” (frozen microwaved strawberries). 

LiveLaughLoveHope

-Hayls

Strawberry Banana Protein Waffles!

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Ingredients: 

2 TBSP Coconut Flour

1/2 scoop of Strawberry protein powder (I used designer whey) 

1/3 tbsp psyllium husk (optional)

1/2 tsp baking powder

8 Tbsp egg whites

1 Tbsp Cottage cheese

1/2 tsp vanilla extract

Stevia packet 

Directions:

Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with whatever you would like! I used banana, vanilla creme sauce (in recipes), walden farms chocolate sauce, and peanut butter!

LiveLaughLoveHope

-Hayls

Make Pancakes or waffles!!

 

 

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Ingredients:

1/3 cup of oats ground into oat flour

1 Tbsp of coconut flour

2 Tbsp of cottage cheese

6 Tbsp of Egg whites

1/2 tsp baking powder

1/2 tsp of vanilla

1/4 tsp butter extract 

1/2 Tbsp of psyllium husk (optional)

2 Tbsp Almond milk

Directions:

Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, and banana. But, you make use whatever you would like!!

Enjoy!

LiveLaughLoveHope

-Hayls

Reese’s pumpkin protein zucchini Waffles!!

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Recipe: 

2 tbsp coconut flour

1/2 scoop of designer whey white chocolate protein

1/2 tbsp psyllium husk ( optional)

1/2 tsp baking powder

Carmel extract

1 tsp vanilla extract

1/2 small zucchini shredded

1 tbsp cottage cheese

8 tbsp of liquid egg whites

2 tbsp canned pumpkin

cinnamon

pumpkin pie spices

stevia packet ( optional)

Directions: 

Mix all of it up in a blender ( I use a ninja). Follow directions on waffle maker and cook! Coat with coconut oil so it does not stick!! This recipe makes 1 and a quarter waffle so don’t over flow your waffle maker!! Top with whatever your heart desires!!

LiveLaughLoveHope

-Hayls

Red Velvet Protein Zuccini Waffles!!

Ingredients:

2 Tbsp Coconut Flour

1/2 scoop Protein

1/2 Psylium Husk (Optional)

1 tsp vanilla extract

8 Tbsp of egg whites

1 TSBP Cottage Cheese

1/2 tsp baking powder

1/2 Zucchini Shredded

Cinnamon

Directions:

Put all ingredients in a blender and mix well. Poor in waffle maker and cook till done!! ***This batter made 1 and 1/4 waffles for me so make sure you do not overflow your waffles maker.

Top with whatever you!! I make my own vanilla marshmallow creme sauce( 2 tbsp greek yogurt, walden farms marshmallow fluff, SF vanilla syrup), healthy chocolate sauce, banana, strawberries, walden farms syrups, etc….

ENJOY!

LiveLaughLoveHope-Hayls

Update time!!

Hello Loves!

I am officially done with my first year of college! I am on cloud nine right now! This year has been an emotional roller coaster for me. It was by far the hardest year of my life! I am so excited to be out of school so that I can focus on my blog. I hope to become a better blogger and be consistent! I want to participate in the all MMMs and WIAWs!

 This summer I will be going to Iowa to get my brother from college and then from there we are taking a family vacation to Florida! I can not wait for the sunshine, runs on the beach, and tanning time! Then I plan on coming back to my home town and working as a camp counselor at a summer camp for kids! I love kids so I hope I get the job…I find out monday! I am planing on camping and hiking a ton in the beautiful mountains I live during my free time. I am also going to try and make some yummy recipes to share on m blog. Of course I will be running and weight lifting throughout the whole summer. I plan on running in multiple races! 

Since being home I have taken full advantage of my kitchen! Oh how I have missed it! 

I made a Sweet Coconana Omelette for the first time and man was it good! 

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I also made protein coconut flour waffles for the first time! I do not remember the last time I have had waffles! I have had them two days in a row and probably will have them tomorrow! No Shame! 

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 I also made my favorite dinner bowl which consisted of roasted sweet potatoes, Brussels sprouts, and chicken! Toped with liquid amines and a tangy mustard sauce! 

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I am so thankful to be home. I am with my wonderful parents and kitties! I also have my wonderful Rec Center to go to. When I went yesterday for the first time since being back I was so excited to see they had gotten a stair machine! I was ecstatic to say the least! I did a new leg workout yesterday inspired by the lovely Katie from Skinny Minnie Moves. I am so  sore today I love it! I also did 20 minutes on the stair stepper after my workout….I was a sweaty mess. That machine is a killer. It is probably my new favorite cardio machine at the gym!

Well, I hope everyones weeks have gone well. Tomorrow is friday so keep trucking along you are almost to the weekend! 

Questions:

Are still in school or out of school?

What is your favorite machine at the gym?

Any yummy new eats this week?

Whats your summer plans?