Triple Chocolate PB&J Protein waffles!

Image

 

Ingredients:

2 TBSP Coconut Flour

1/2 Scoop of Chocolate Velvet Designer whey

8 Tbsp egg whites

2 tbsp cottage cheese

1/2 tsp baking powder

1/2 tbsp Psyllium husk (optional)

stevia packet

vanilla extract

butter extract 

Directions: 

Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with dark chocolate dreams Peanut Butter, Walden Farms chocolate sauce, banana, vanilla creme sauce, and strawberry “jam” (frozen microwaved strawberries). 

LiveLaughLoveHope

-Hayls

Overnight cookie dough oats!!

Image

 

Ingredients:

1/2 cup of oats/ oat bran combine

1 and 1/3 cup of water then another 1/2

1/2 small zucchini

vanilla extract

butter extract

Sugar Free vanilla syrup

6 TBSP of egg whites

stevia packet cinnamon

Directions: Microwave in a BIG microwave bowl oat/oat bran mixture, water.stevia, zucchini, syrup, and extracts for about 4 minutes or till thick (watch for overflow). Then add egg whites and microwave for another 3 minutes or until really thick! Take out and add another 1/2 cup of water and cinnamon. Place the whole mixture in fridge and in the morning top with whatever your heart desires. I heat mine up foe about 1:30 but you can eat them cold it you want! I topped mine with white chocolate dreams peanut butter, walden farms chocolate sauce, banana, and blueberries! 

LiveLaughLoveHope

-Hayls

 

Strawberry Banana Protein Waffles!

Image

Ingredients: 

2 TBSP Coconut Flour

1/2 scoop of Strawberry protein powder (I used designer whey) 

1/3 tbsp psyllium husk (optional)

1/2 tsp baking powder

8 Tbsp egg whites

1 Tbsp Cottage cheese

1/2 tsp vanilla extract

Stevia packet 

Directions:

Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with whatever you would like! I used banana, vanilla creme sauce (in recipes), walden farms chocolate sauce, and peanut butter!

LiveLaughLoveHope

-Hayls

Healthy “Pop-tart”

Image

 

HEALTHY POP-TART! 

 

Ingredients:

1 small la tortilla factory tortilla

1/2-1 scoop of protein powder

2 tbsp cottage cheese

1/2 tbsp coconut flour

1 tsp vanilla extract 

Directions:

Mix all the ingredients and place inside the tortilla. Then fold tortilla and place inside a George Forman grill for about 4 minutes or untill toasted! Top with whatever you would like!! 

New Recipe: Protein Oatmeal Banana Pancakes

oat panckaesss banan

Ingredients:

1/3 cup of quick oats

1/3 cup egg whites

1/2 mashed banana mashed

1/2 tbsp coconut flour

1 tsp of chia seeds

1/2 tsp baking power

1 TSBP water

cinnamon

vanilla extract

Directions:

Mix all ingredients together and let the batter sit for 5 minutes. On a medium heated sprayed skillet or griddle add batter and cook! It took about 4 minutes for both sides to cook for me.

I topped mine with Vanilla Creme sauce (recipe at the bottom of page), my healthy chocolate sauce, pb2, and strawberries! But you are free to top them with whatever you would enjoy!

LiveLaughLoveHope

-Hayls

New recipe: Mixed Berry Coconut Protein Pancakes!!

Image

I used this Fluffy Protein Pancakes base then added

-2 more TBSP of egg whites (More protein!)

-coconut extract

-1/3 cup blueberries and raspberries! 

Then I topped them with my:

-healthy chocolate sauce

-vanilla cream sauce (recipe at the bottom of the page)

-Stuffed with cut up banana slices!! 

ENJOY

LiveLaughLoveHope

-Hayls

 

New recipe: Pumpkinoodle egg white oats!!

Image

 

Pumpkin + snicker doodle= Pumpkinoodle!! 

Recipe:

1/2 cup oats

1/2 cup almond milk

1/2 cup water

1/2 TBSP chia seeds

Vanilla extract

Caramel extract

Cinnamon

3 TBSP Pumpkin

Directions: 

Cook the oats, almond milk, water, chia seeds, extract, and cinnamon for 2 minutes then add the egg whites and microwave for another 2 minutes. Take out and add the pumpkin and microwave for 30 seconds. Top with whatever toppings you desire. I use fruit, banana, and pb2!! Such a great combo!! 

 

New Recipe: Basic Overnight Oats-MY way

ImageImage

Basic Overnight Oats:

Mix:

1/2 cup of oats

2/3 cup of water

1/3 cup of unsweetened vanilla almond milk

.5 Tablespoon Chia seeds

Put in Microwave for 5 minutes take out and stir- Add:

1/4 cup of egg whites

vanilla extract

Microwave 3 Minutes Take out and add 1/3 cup of water. Put in the fridge overnight and add whatever ingredients in the morning! I love PB2, fruit, cottage cheese….the possibilities are endless!