Red Velvet Waffles !!



1/3 cup of oats ground into flour

1 TBSP coconut flour

1/2 tsp of baking powder

6 TBSP egg whites

2 TBSP Almond milk

2 TBSP of cottage cheese

Stevia packet

1/4 tsp of Red Velvet Emulsion (order online at amazon)(do not omit)


Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with whatever you would like!





New Recipe: Quinoa Chicken Fried Rice!




Heat a skillet on medium….mean while…

1-Cut up tomatoes, green peppers, and spinach. ( you can add what ever veggies you want)

2-Cook a serving of Quinoa (1/4) ….follow the directions on the package.  I already had some made so I did not have this step. 

3-Cook chicken (I used 3.5oz) I made my chicken on my George Forman grill and topped it with Mrs. Dash.

4-Add the Quinoa, chicken, pepper, onion power (and other spices if wanted), nutritional yeast, liquid aminos, and veggies to the skillet…..let cook for about 3 min.

5-Add egg whites (I used 1/3 cup) or and egg to the skillet….cook till eggs are cooked!

6-Put in a bowl and ENJOY! I topped mine with Guac cause I love it!! 







New recipe: Mixed Berry Coconut Protein Pancakes!!


I used this Fluffy Protein Pancakes base then added

-2 more TBSP of egg whites (More protein!)

-coconut extract

-1/3 cup blueberries and raspberries! 

Then I topped them with my:

-healthy chocolate sauce

-vanilla cream sauce (recipe at the bottom of the page)

-Stuffed with cut up banana slices!! 





Recipe: Basic Egg white Oats



Basic Egg White Oats:

1 cup water

1/4 cup almond milk

1/2 cup of oats

.5 tbsp of chia seeds

vanilla extract

Microwave for 4 minutes!


6 Tbsp off egg whites

Microwave for 2 min

Add whatever toppings or flavors you please!