Red Velvet Waffles !!



1/3 cup of oats ground into flour

1 TBSP coconut flour

1/2 tsp of baking powder

6 TBSP egg whites

2 TBSP Almond milk

2 TBSP of cottage cheese

Stevia packet

1/4 tsp of Red Velvet Emulsion (order online at amazon)(do not omit)


Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with whatever you would like!





Red Velvet Protein Zuccini Waffles!!


2 Tbsp Coconut Flour

1/2 scoop Protein

1/2 Psylium Husk (Optional)

1 tsp vanilla extract

8 Tbsp of egg whites

1 TSBP Cottage Cheese

1/2 tsp baking powder

1/2 Zucchini Shredded



Put all ingredients in a blender and mix well. Poor in waffle maker and cook till done!! ***This batter made 1 and 1/4 waffles for me so make sure you do not overflow your waffles maker.

Top with whatever you!! I make my own vanilla marshmallow creme sauce( 2 tbsp greek yogurt, walden farms marshmallow fluff, SF vanilla syrup), healthy chocolate sauce, banana, strawberries, walden farms syrups, etc….