Triple Chocolate PB&J Protein waffles!

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Ingredients:

2 TBSP Coconut Flour

1/2 Scoop of Chocolate Velvet Designer whey

8 Tbsp egg whites

2 tbsp cottage cheese

1/2 tsp baking powder

1/2 tbsp Psyllium husk (optional)

stevia packet

vanilla extract

butter extract 

Directions: 

Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with dark chocolate dreams Peanut Butter, Walden Farms chocolate sauce, banana, vanilla creme sauce, and strawberry “jam” (frozen microwaved strawberries). 

LiveLaughLoveHope

-Hayls

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Overnight cookie dough oats!!

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Ingredients:

1/2 cup of oats/ oat bran combine

1 and 1/3 cup of water then another 1/2

1/2 small zucchini

vanilla extract

butter extract

Sugar Free vanilla syrup

6 TBSP of egg whites

stevia packet cinnamon

Directions: Microwave in a BIG microwave bowl oat/oat bran mixture, water.stevia, zucchini, syrup, and extracts for about 4 minutes or till thick (watch for overflow). Then add egg whites and microwave for another 3 minutes or until really thick! Take out and add another 1/2 cup of water and cinnamon. Place the whole mixture in fridge and in the morning top with whatever your heart desires. I heat mine up foe about 1:30 but you can eat them cold it you want! I topped mine with white chocolate dreams peanut butter, walden farms chocolate sauce, banana, and blueberries! 

LiveLaughLoveHope

-Hayls

 

Make Pancakes or waffles!!

 

 

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Ingredients:

1/3 cup of oats ground into oat flour

1 Tbsp of coconut flour

2 Tbsp of cottage cheese

6 Tbsp of Egg whites

1/2 tsp baking powder

1/2 tsp of vanilla

1/4 tsp butter extract 

1/2 Tbsp of psyllium husk (optional)

2 Tbsp Almond milk

Directions:

Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, and banana. But, you make use whatever you would like!!

Enjoy!

LiveLaughLoveHope

-Hayls

Reese’s pumpkin protein zucchini Waffles!!

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Recipe: 

2 tbsp coconut flour

1/2 scoop of designer whey white chocolate protein

1/2 tbsp psyllium husk ( optional)

1/2 tsp baking powder

Carmel extract

1 tsp vanilla extract

1/2 small zucchini shredded

1 tbsp cottage cheese

8 tbsp of liquid egg whites

2 tbsp canned pumpkin

cinnamon

pumpkin pie spices

stevia packet ( optional)

Directions: 

Mix all of it up in a blender ( I use a ninja). Follow directions on waffle maker and cook! Coat with coconut oil so it does not stick!! This recipe makes 1 and a quarter waffle so don’t over flow your waffle maker!! Top with whatever your heart desires!!

LiveLaughLoveHope

-Hayls

Peanut Butter Cookie Dough Recipe!

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I am literally obsessed with this stuff!! I put it on top of my proyo every night =] I am currently working on more flavors, but for now here is the PB recipe!!

-1 tbsp coconut flour

-1 tbsp of pb2

-1 tbsp unsweetened apple sauce

– vanilla extract

– stevia if desired

-2 tbsp of egg white protein powder-optional or maybe another protein powder will work!

The take a fork and mix it up till you get it to the consistency you want! You make want to add a tiny bit of almond milk depending ob the consistency you want. ENJOY!

And thank you to Kristen for the inspiration!!

LiveLaughLoveHope

-Hayls