Fluffy Coconut Cake Batter Pancakes

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Ingredients:

1/3 cup of oats ground into oat flour

1 Tbsp of coconut flour

2 Tbsp of cottage cheese

8 Tbsp of Egg whites

1/2 tsp baking powder

1/2 tsp of vanilla

1/4 tsp butter extract

1/4 tsp coconut extract

cinnamon

stevia packet

1/2 Tbsp of psyllium husk (optional but adds fluffiness)

 

Directions:

Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, raspberries and banana. But, you make use whatever you would like!!

Enjoy!

LiveLaughLoveHope

-Hayls

Snicker Doodle Cake Batter Protein Pancakes

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Ingredients:

DRY-

1/2 scoop whey protein (I use designer whey white chocolate)

3 TBSP coconut flour

1/2 tbsp psyllium husk

cinnamon

1/2 tsp baking soda

Stevia Packet

WET-

7 TBSP egg whites

1 tbsp cottage cheese

3 tbsp almond milk

2 TBSP water (may need more)

vanilla extract

Butter Extract

Almond extract 

DIRECTIONS:

Mix the dry ingredients then add the wet ingredients. Let batter sit for at least 5 minutes. Then heat a skillet at medium heat and add batter (make the pancakes whatever size you want) Cook for 3 minutes or so (timing may be different so use your judgment) flip then cook for 4 minutes. Add toppings and enjoy!!!

I used my vanilla marshmallow frosting, walden farms chocolate syrup, banana, raspberries, and white chocolate wonderful peanut butter!! 

LiveLaughLoveHope

-Hayle

Make Pancakes or waffles!!

 

 

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Ingredients:

1/3 cup of oats ground into oat flour

1 Tbsp of coconut flour

2 Tbsp of cottage cheese

6 Tbsp of Egg whites

1/2 tsp baking powder

1/2 tsp of vanilla

1/4 tsp butter extract 

1/2 Tbsp of psyllium husk (optional)

2 Tbsp Almond milk

Directions:

Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, and banana. But, you make use whatever you would like!!

Enjoy!

LiveLaughLoveHope

-Hayls

Fluffy Zucchini Protein Pancakes!

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Ingredients:

1/3 cup of oats ground into flour

1 Tbsp coconut flour

1/5 zucchini shredded

8 tbsp egg whites

1 Tbsp Cottage Cheese

cinnamon and pumpkin pie spice

Vanilla extract

Butter Extract

Stevia packet

Directions: Mix all ingredients in a blender ( I use a ninja). Heat a skillet to medium heat and spray with coconut oil. Place pancakes batter on skillet and cook till done! Enjoy, and top with what every our heart desires! I top min with peanut butter, bananas, my healthy chocolate sauce, and my vanilla creme sauce (Greek yogurt, WF marshmallow fluff, and sugar free vanilla syrup mixed together)!

LiveLaughLoveHope

-Hayls

Reese’s pumpkin protein zucchini Waffles!!

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Recipe: 

2 tbsp coconut flour

1/2 scoop of designer whey white chocolate protein

1/2 tbsp psyllium husk ( optional)

1/2 tsp baking powder

Carmel extract

1 tsp vanilla extract

1/2 small zucchini shredded

1 tbsp cottage cheese

8 tbsp of liquid egg whites

2 tbsp canned pumpkin

cinnamon

pumpkin pie spices

stevia packet ( optional)

Directions: 

Mix all of it up in a blender ( I use a ninja). Follow directions on waffle maker and cook! Coat with coconut oil so it does not stick!! This recipe makes 1 and a quarter waffle so don’t over flow your waffle maker!! Top with whatever your heart desires!!

LiveLaughLoveHope

-Hayls

New recipe: Mixed Berry Coconut Protein Pancakes!!

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I used this Fluffy Protein Pancakes base then added

-2 more TBSP of egg whites (More protein!)

-coconut extract

-1/3 cup blueberries and raspberries! 

Then I topped them with my:

-healthy chocolate sauce

-vanilla cream sauce (recipe at the bottom of the page)

-Stuffed with cut up banana slices!! 

ENJOY

LiveLaughLoveHope

-Hayls

 

New recipe: Caramel Pumpkin blueberry pancakes with caramel cream sauce!

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Recipe:

I used my same recipe as my pumpkin pancakes but I added fresh blueberries and carmel extract to the batter! Then I topped them with my healthy chocolate sauce , banana, and caramel cream sauce!

Carmel cream sauce:

2 TBSP plain greek yogurt

Stevia

Carmel extract

ENJOY

LiveLaughLove

-Hayls

 

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New recipe: Fluffy Protein Pancakes!!!

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Ingredients:

DRY-

1/2 scoop whey protein (I use designer whey)

3 TBSP coconut flour

1 tsp chia seeds

1/2 tbsp psyllium husk

cinnamon

1/2 tsp baking soda

WET-

1/4 cup egg whites

2 tbsp cottage cheese

4 tbsp almond milk

2 TBSP water (may need more)

vanilla extract

Topping:

Frozen fruit microwaved

My healthy chocolate sauce (found in recipes tab)

DIRECTIONS:

Mix the dry ingredients then add the wet ingredients. Let batter sit for at least 5 minutes. Then heat a skillet at medium heat and add batter (make the pancakes whatever size you want) Cook for 3 minutes or so (timing may be different so use your judgment) flip then cook for 4 minutes. Add toppings and enjoy!!!

New recipe: Pumpkin Pancakes!

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Pumpkin Pancakes:

Inspired by Crystal 

Ingredients:

Dry-

3 TBSP Coconut flour

1 tsp chia seeds

1/2 tsp baking powder

1/2 tbsp psyllium husk

1/2 scoop protein powder ( I used white chocolate designer whey)

cinnamon

stevia

Wet-

1/4 cup canned pumpkin

1/4 cup egg whites

2 tbsp almond milk**

1/8 cup of water**

1/2 tsp vanilla

**The amount of liquid depends on protein powder used. So just eye ball it till it gets to a good thickness for pancakes.

***If you want to make spinach pancakes cup up spinach in a food processor and add to mix.

Directions:

First heat a skillet to medium heat. Then mix dry ingredients then add wet. Mix well and let sit for at least 5-10 minutes. Make pancakes into whatever size you desire. These took a bit longer to cook than other pancakes I have made because they are thicker. So, eyeball it and just cook till they are done! Top with what ever your heat desires! I topped mine with my healthy chocolate sauce (recipe in recipe tab), blueberries, banana, and some walden farms syrup!

Recipe: Coconut Flour Chocolate Strawberry pancakes

 

 

 

 

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Recipe: Heat a skillet at medium heat and spray. Then mix dry ingredients together. Then add wet to dry ingredients. You can either choose to make a bunch of mini pancakes like the picture. Or make a few medium sized! Top with the chocolate sauce and microwave frozen strawberries (do not dump out the juice pour it on the pancakes)! 

Dry:

3 TBSP of coconut flour

Cinnamon

1/4 tsp baking powder

sweetener if desired ( I used a little trivia)

Wet:

9 Tbsp of egg whites

vanilla extract

1/4 cup or liquid (water or unsweetened almond milk)

1 Tbsp of greek yogurt

Chocolate sauce: I did not measure then amounts just taste the mixture till it is to your liking! 

unsweetened Coco powder

Truvia (or any sweetener)

water or almond milk

This recipe is adapted from Spoonful of Fit!