So lately I have been going to the gym quite early in the morning. I prepare my oats the night before so that I have them all ready for when I come back to my dorm before class!!
1/2 cup of oats
1.25 cups of water
Then 3/4 cup of water (added at the end)
1/2 cup grated zucchini
1 packet of stevia
1 tsp vanilla extract
4 TBSP egg whites
1/2 scoop of protein powder
I microwave combine oats, stevia, water (not the 3/4 cup), vanilla extract, and zucchini (this is the step where you would add in other flavor extracts). Microwave in a big microwave safe bowl foe about 3-4 minutes (watch for over flow). I usually start with 30 second intervals. Then stir in egg whites and cook for another 2 minutes. Once done I add in the protein powder( I would also add in unsweetened coco power or cinnamon here if the flavor I was making needed it)! Then add 3/4 cup of water so that the oats can soak overnight!! Put in fridge and take out in the morning. I usually warm my oats up in the morning for 1 minute. Then top with what ever you would like! I love peanut butter or almond butter, banana, a fruit (raspberries, strawberries, or blueberries), walden farms chocolate syrup, and then my vanilla (or chocolate) cream marshmallow frosting!
Directions: Microwave in a BIG microwave bowl oat/oat bran mixture, water.stevia, zucchini, syrup, and extracts for about 4 minutes or till thick (watch for overflow). Then add egg whites and microwave for another 3 minutes or until really thick! Take out and add another 1/2 cup of water and cinnamon. Place the whole mixture in fridge and in the morning top with whatever your heart desires. I heat mine up foe about 1:30 but you can eat them cold it you want! I topped mine with white chocolate dreams peanut butter, walden farms chocolate sauce, banana, and blueberries!
I have started my summer job as a camp counselor at my local rec center! I am working with my best friend and my twin brother so I am very excited! The camp starts at 8am and goest ill 5:30pm! That means I have to have my food prepared and ready to go. In the mornings I have been making a new overnight oats recipe! I LOVE my oats thick and this recipe was perfect! The oats were nice a thick and gooey =]
Topped with Raspberries and healthy chocolate sauce!
Topped with Raspberries and walden farms caramel syrup!