Post workout Overnight Oats!

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Hello!!

So lately I have been going to the gym quite early in the morning. I prepare my oats the night before so that I have them all ready for when I come back to my dorm before class!!

Ingredients:

1/2 cup of oats

1.25 cups of water

Then 3/4 cup of water (added at the end)

1/2 cup grated zucchini

1 packet of stevia

1 tsp vanilla extract

4 TBSP egg whites

1/2 scoop of protein powder

 

Directions:

I microwave combine oats, stevia, water (not the 3/4 cup), vanilla extract, and zucchini (this is the step where you would add in other flavor extracts). Microwave in a big microwave safe bowl foe about 3-4 minutes (watch for over flow). I usually start with 30 second intervals. Then stir in egg whites and cook for another 2 minutes. Once done I add in the protein powder( I would also add in unsweetened coco power or cinnamon here if the flavor I was making needed it)! Then add 3/4 cup of water so that the oats can soak overnight!! Put in fridge and take out in the morning. I usually warm my oats up in the morning for 1 minute. Then top with what ever you would like! I love peanut butter or almond butter, banana, a fruit (raspberries, strawberries, or blueberries), walden farms chocolate syrup, and then my vanilla (or chocolate) cream marshmallow frosting!

 

LiveLaughLoveHope

-Hayls

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Fluffy Coconut Cake Batter Pancakes

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Ingredients:

1/3 cup of oats ground into oat flour

1 Tbsp of coconut flour

2 Tbsp of cottage cheese

8 Tbsp of Egg whites

1/2 tsp baking powder

1/2 tsp of vanilla

1/4 tsp butter extract

1/4 tsp coconut extract

cinnamon

stevia packet

1/2 Tbsp of psyllium husk (optional but adds fluffiness)

 

Directions:

Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, raspberries and banana. But, you make use whatever you would like!!

Enjoy!

LiveLaughLoveHope

-Hayls

Protein Zucchini Oat/ Oat bran base

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This is the basic recipe I have been using recently with all my oats!! I always change up the flavors though usually.

Ingredients:

1/2 cup of oats

1.25 cups of water

1/2 cup grated zucchini

1 packet of stevia

1 tsp vanilla extract

4 TBSP egg whites

1/2 scoop of protein powder

Directions:

I microwave combine oats, stevia, water, vanilla extract, and zucchini (this is the step where you would add in other flavor extracts). Microwave in a big microwave safe bowl foe about 3-4 minutes (watch for over flow). I usually start with 30 second intervals. Then stir in egg whites and cook for another 2 minutes. Once done I add in the protein powder( I would also add in unsweetened coco power or cinnamon here if the flavor I was making needed it)! Then top with what ever you would like! I love peanut butter or almond butter, banana, a fruit (raspberries, strawberries, or blueberries), walden farms chocolate syrup, and then my vanilla (or chocolate) cream marshmallow frosting!

Vanilla cream marshmallow frosting:

3 TBSP of plain greek yogurt

A spoon of  Walden farms Marshmallow fluff

a little stevia

a tiny big ( 1/8 tsp) of sugar free vanilla syrup

-MIX all together (you can also add unsweetened coco powder for chocolate)

LiveLaughLoveHope

-Hayls

Overnight cookie dough oats!!

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Ingredients:

1/2 cup of oats/ oat bran combine

1 and 1/3 cup of water then another 1/2

1/2 small zucchini

vanilla extract

butter extract

Sugar Free vanilla syrup

6 TBSP of egg whites

stevia packet cinnamon

Directions: Microwave in a BIG microwave bowl oat/oat bran mixture, water.stevia, zucchini, syrup, and extracts for about 4 minutes or till thick (watch for overflow). Then add egg whites and microwave for another 3 minutes or until really thick! Take out and add another 1/2 cup of water and cinnamon. Place the whole mixture in fridge and in the morning top with whatever your heart desires. I heat mine up foe about 1:30 but you can eat them cold it you want! I topped mine with white chocolate dreams peanut butter, walden farms chocolate sauce, banana, and blueberries! 

LiveLaughLoveHope

-Hayls

 

Fluffy Zucchini Protein Pancakes!

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Ingredients:

1/3 cup of oats ground into flour

1 Tbsp coconut flour

1/5 zucchini shredded

8 tbsp egg whites

1 Tbsp Cottage Cheese

cinnamon and pumpkin pie spice

Vanilla extract

Butter Extract

Stevia packet

Directions: Mix all ingredients in a blender ( I use a ninja). Heat a skillet to medium heat and spray with coconut oil. Place pancakes batter on skillet and cook till done! Enjoy, and top with what every our heart desires! I top min with peanut butter, bananas, my healthy chocolate sauce, and my vanilla creme sauce (Greek yogurt, WF marshmallow fluff, and sugar free vanilla syrup mixed together)!

LiveLaughLoveHope

-Hayls

Egg white Zoats!!

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I finally hopped on the Zoats train!! Here is the basic recipe!!

Ingredients

1/2 cup oats

1 cup of water

1/4 cup almond milk

1/2 tbsp chia seeds 

1 stevia packet

1/2 zucchini shredded

1 tsp vanilla

6 TBSP egg whites

Cinnamon

Microwave all the ingredients except the egg whites for 3min in the microwave (watch for overflow)then stir and add egg whites and cook for another 2 minutes! I top mine with almond butter, peanut butter, pb2,my healthy chocolate sauce, walden farms sauces, banana, blueberries. strawberries, raspberries, etc….the possibilities are endless! 

Variations:

Pumpkin: Add

2-3 TBSP of canned pumpkin 

Pumpkin pie spice

Red Velvet: Add

1 scoop of Cococardio (found on Iherb.com)

There will be more variations to come!! 

LiveLaughLoveHope

-Hayls

 

New Recipe: Protein Oatmeal Banana Pancakes

oat panckaesss banan

Ingredients:

1/3 cup of quick oats

1/3 cup egg whites

1/2 mashed banana mashed

1/2 tbsp coconut flour

1 tsp of chia seeds

1/2 tsp baking power

1 TSBP water

cinnamon

vanilla extract

Directions:

Mix all ingredients together and let the batter sit for 5 minutes. On a medium heated sprayed skillet or griddle add batter and cook! It took about 4 minutes for both sides to cook for me.

I topped mine with Vanilla Creme sauce (recipe at the bottom of page), my healthy chocolate sauce, pb2, and strawberries! But you are free to top them with whatever you would enjoy!

LiveLaughLoveHope

-Hayls

New recipe: Pumpkinoodle egg white oats!!

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Pumpkin + snicker doodle= Pumpkinoodle!! 

Recipe:

1/2 cup oats

1/2 cup almond milk

1/2 cup water

1/2 TBSP chia seeds

Vanilla extract

Caramel extract

Cinnamon

3 TBSP Pumpkin

Directions: 

Cook the oats, almond milk, water, chia seeds, extract, and cinnamon for 2 minutes then add the egg whites and microwave for another 2 minutes. Take out and add the pumpkin and microwave for 30 seconds. Top with whatever toppings you desire. I use fruit, banana, and pb2!! Such a great combo!! 

 

Recipe: Basic Egg white Oats

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Basic Egg White Oats:

1 cup water

1/4 cup almond milk

1/2 cup of oats

.5 tbsp of chia seeds

vanilla extract

Microwave for 4 minutes!

Add:

6 Tbsp off egg whites

Microwave for 2 min

Add whatever toppings or flavors you please!

 

New Recipe: Basic Overnight Oats-MY way

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Basic Overnight Oats:

Mix:

1/2 cup of oats

2/3 cup of water

1/3 cup of unsweetened vanilla almond milk

.5 Tablespoon Chia seeds

Put in Microwave for 5 minutes take out and stir- Add:

1/4 cup of egg whites

vanilla extract

Microwave 3 Minutes Take out and add 1/3 cup of water. Put in the fridge overnight and add whatever ingredients in the morning! I love PB2, fruit, cottage cheese….the possibilities are endless!