So lately I have been going to the gym quite early in the morning. I prepare my oats the night before so that I have them all ready for when I come back to my dorm before class!!
1/2 cup of oats
1.25 cups of water
Then 3/4 cup of water (added at the end)
1/2 cup grated zucchini
1 packet of stevia
1 tsp vanilla extract
4 TBSP egg whites
1/2 scoop of protein powder
I microwave combine oats, stevia, water (not the 3/4 cup), vanilla extract, and zucchini (this is the step where you would add in other flavor extracts). Microwave in a big microwave safe bowl foe about 3-4 minutes (watch for over flow). I usually start with 30 second intervals. Then stir in egg whites and cook for another 2 minutes. Once done I add in the protein powder( I would also add in unsweetened coco power or cinnamon here if the flavor I was making needed it)! Then add 3/4 cup of water so that the oats can soak overnight!! Put in fridge and take out in the morning. I usually warm my oats up in the morning for 1 minute. Then top with what ever you would like! I love peanut butter or almond butter, banana, a fruit (raspberries, strawberries, or blueberries), walden farms chocolate syrup, and then my vanilla (or chocolate) cream marshmallow frosting!
Directions: Microwave in a BIG microwave bowl oat/oat bran mixture, water.stevia, zucchini, syrup, and extracts for about 4 minutes or till thick (watch for overflow). Then add egg whites and microwave for another 3 minutes or until really thick! Take out and add another 1/2 cup of water and cinnamon. Place the whole mixture in fridge and in the morning top with whatever your heart desires. I heat mine up foe about 1:30 but you can eat them cold it you want! I topped mine with white chocolate dreams peanut butter, walden farms chocolate sauce, banana, and blueberries!
1/4 tsp of Red Velvet Emulsion (order online at amazon)(do not omit)
Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with whatever you would like!
I finally hopped on the Zoats train!! Here is the basic recipe!!
1/2 cup oats
1 cup of water
1/4 cup almond milk
1/2 tbsp chia seeds
1 stevia packet
1/2 zucchini shredded
1 tsp vanilla
6 TBSP egg whites
Microwave all the ingredients except the egg whites for 3min in the microwave (watch for overflow)then stir and add egg whites and cook for another 2 minutes! I top mine with almond butter, peanut butter, pb2,my healthy chocolate sauce, walden farms sauces, banana, blueberries. strawberries, raspberries, etc….the possibilities are endless!
Cook the oats, almond milk, water, chia seeds, extract, and cinnamon for 2 minutes then add the egg whites and microwave for another 2 minutes. Take out and add the pumpkin and microwave for 30 seconds. Top with whatever toppings you desire. I use fruit, banana, and pb2!! Such a great combo!!
Coco powder (optional, just if you want chocolate oats)
In a big microwave bowl add every things but the pumpkin and egg whites. Microwave for 2 minutes. Take out stir and add egg whites and microwave for another 2 minutes. Take out and add pumpkin and coco powder (if desired)….microwave for about 45 seconds. Take out and put on your toppings! I love blueberries, banana, and PB2!!
Add the oats, water, chia seeds, almond milk, and extracts into a bog microwavable bowl. Cook for 3 minutes and watch for overflow! Tack out and stir in egg whites. Cook for another 2 minutes. Take out and add the cinnamon. Then add the toppings and enjoy!!!
***You can also make them chocolate by adding coco powder in when you are adding cinnamon!
In a bowl microwave for 5 min but half way through take out a stir (watch out for overflowing):
1/2 cups of oats
1 tsp chia seeds
2/3 cup of water
1/3 cup of almond milk
2 egg whites
Microwave for 2 minutes but take out at 1 min and stir
Then make the the PB by mixing 1 TBSP of PB2 with water till to the correct consistency. Make then jelly but microwaving frozen raspberries then mashing them up into a jelly. Then top your oats with the toppings and enjoy!! I also added a little cinnamon to my oats because I love cinnamon!