Post workout Overnight Oats!

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Hello!!

So lately I have been going to the gym quite early in the morning. I prepare my oats the night before so that I have them all ready for when I come back to my dorm before class!!

Ingredients:

1/2 cup of oats

1.25 cups of water

Then 3/4 cup of water (added at the end)

1/2 cup grated zucchini

1 packet of stevia

1 tsp vanilla extract

4 TBSP egg whites

1/2 scoop of protein powder

 

Directions:

I microwave combine oats, stevia, water (not the 3/4 cup), vanilla extract, and zucchini (this is the step where you would add in other flavor extracts). Microwave in a big microwave safe bowl foe about 3-4 minutes (watch for over flow). I usually start with 30 second intervals. Then stir in egg whites and cook for another 2 minutes. Once done I add in the protein powder( I would also add in unsweetened coco power or cinnamon here if the flavor I was making needed it)! Then add 3/4 cup of water so that the oats can soak overnight!! Put in fridge and take out in the morning. I usually warm my oats up in the morning for 1 minute. Then top with what ever you would like! I love peanut butter or almond butter, banana, a fruit (raspberries, strawberries, or blueberries), walden farms chocolate syrup, and then my vanilla (or chocolate) cream marshmallow frosting!

 

LiveLaughLoveHope

-Hayls

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Overnight cookie dough oats!!

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Ingredients:

1/2 cup of oats/ oat bran combine

1 and 1/3 cup of water then another 1/2

1/2 small zucchini

vanilla extract

butter extract

Sugar Free vanilla syrup

6 TBSP of egg whites

stevia packet cinnamon

Directions: Microwave in a BIG microwave bowl oat/oat bran mixture, water.stevia, zucchini, syrup, and extracts for about 4 minutes or till thick (watch for overflow). Then add egg whites and microwave for another 3 minutes or until really thick! Take out and add another 1/2 cup of water and cinnamon. Place the whole mixture in fridge and in the morning top with whatever your heart desires. I heat mine up foe about 1:30 but you can eat them cold it you want! I topped mine with white chocolate dreams peanut butter, walden farms chocolate sauce, banana, and blueberries! 

LiveLaughLoveHope

-Hayls

 

Red Velvet Waffles !!

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Ingredients:

1/3 cup of oats ground into flour

1 TBSP coconut flour

1/2 tsp of baking powder

6 TBSP egg whites

2 TBSP Almond milk

2 TBSP of cottage cheese

Stevia packet

1/4 tsp of Red Velvet Emulsion (order online at amazon)(do not omit)

Directions:

Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with whatever you would like!

LiveLaughLoveHope

-Hayls

 

Egg white Zoats!!

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I finally hopped on the Zoats train!! Here is the basic recipe!!

Ingredients

1/2 cup oats

1 cup of water

1/4 cup almond milk

1/2 tbsp chia seeds 

1 stevia packet

1/2 zucchini shredded

1 tsp vanilla

6 TBSP egg whites

Cinnamon

Microwave all the ingredients except the egg whites for 3min in the microwave (watch for overflow)then stir and add egg whites and cook for another 2 minutes! I top mine with almond butter, peanut butter, pb2,my healthy chocolate sauce, walden farms sauces, banana, blueberries. strawberries, raspberries, etc….the possibilities are endless! 

Variations:

Pumpkin: Add

2-3 TBSP of canned pumpkin 

Pumpkin pie spice

Red Velvet: Add

1 scoop of Cococardio (found on Iherb.com)

There will be more variations to come!! 

LiveLaughLoveHope

-Hayls

 

New recipe: Pumpkinoodle egg white oats!!

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Pumpkin + snicker doodle= Pumpkinoodle!! 

Recipe:

1/2 cup oats

1/2 cup almond milk

1/2 cup water

1/2 TBSP chia seeds

Vanilla extract

Caramel extract

Cinnamon

3 TBSP Pumpkin

Directions: 

Cook the oats, almond milk, water, chia seeds, extract, and cinnamon for 2 minutes then add the egg whites and microwave for another 2 minutes. Take out and add the pumpkin and microwave for 30 seconds. Top with whatever toppings you desire. I use fruit, banana, and pb2!! Such a great combo!! 

 

Recipe: Basic Egg white Oats

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Basic Egg White Oats:

1 cup water

1/4 cup almond milk

1/2 cup of oats

.5 tbsp of chia seeds

vanilla extract

Microwave for 4 minutes!

Add:

6 Tbsp off egg whites

Microwave for 2 min

Add whatever toppings or flavors you please!

 

New Recipe: Basic Overnight Oats-MY way

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Basic Overnight Oats:

Mix:

1/2 cup of oats

2/3 cup of water

1/3 cup of unsweetened vanilla almond milk

.5 Tablespoon Chia seeds

Put in Microwave for 5 minutes take out and stir- Add:

1/4 cup of egg whites

vanilla extract

Microwave 3 Minutes Take out and add 1/3 cup of water. Put in the fridge overnight and add whatever ingredients in the morning! I love PB2, fruit, cottage cheese….the possibilities are endless!

New Recipe: Egg white Pumpkin Oats

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Chocolate                   OR               Regular

Recipe:

1/2 cup oats

1 cup water

1/4 cup almond milk

1/2 tbsp chia seeds

vanilla extract

cinnamon

2 egg whites

2-3 tbsp of pumpkin

1 stevia packet (optional)

Coco powder (optional, just if you want chocolate oats)

Directions:

In a big microwave bowl add every things but the pumpkin and egg whites. Microwave for 2 minutes. Take out stir and add egg whites and microwave for another 2 minutes. Take out and add pumpkin and coco powder (if desired)….microwave for about 45 seconds. Take out and put on your toppings! I love blueberries, banana, and PB2!! 

 

New Recipe: PB&J egg white oats

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Ingredients:

1/2 cup oats

1/2 tbsp chia seeds

1 cup water

1/4 cup almond milk

2 egg whites

vanilla extract and butter extract

1 packet of stevia

Topping:

PB2 or Peanut butter

Frozen fruit microwaved

1/2 Banana

cinnamon

Directions:

Add the oats, water, chia seeds, almond milk, and extracts into a bog microwavable bowl. Cook for 3 minutes and watch for overflow! Tack out and stir in egg whites. Cook for another 2 minutes. Take out and add the cinnamon. Then add the toppings and enjoy!!! 

***You can also make them chocolate by adding coco powder in when you are adding cinnamon! 

 

Recipe: PB&J egg white oats

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PB&J =]

Directions:

In a bowl microwave for 5 min but half way through take out a stir (watch out for overflowing):

1/2 cups of oats

1 tsp chia seeds

vanilla extract

butter extract

2/3 cup of water

1/3 cup of almond milk

Then add:

2 egg whites

Microwave for 2 minutes but take out at 1 min and stir

Then make the the PB by mixing 1 TBSP of PB2 with water till to the correct consistency. Make then jelly but microwaving frozen raspberries then mashing them up into a jelly. Then top your oats with the toppings and enjoy!! I also added a little cinnamon to my oats because I love cinnamon!