Protein Zucchini Oat/ Oat bran base


This is the basic recipe I have been using recently with all my oats!! I always change up the flavors though usually.


1/2 cup of oats

1.25 cups of water

1/2 cup grated zucchini

1 packet of stevia

1 tsp vanilla extract

4 TBSP egg whites

1/2 scoop of protein powder


I microwave combine oats, stevia, water, vanilla extract, and zucchini (this is the step where you would add in other flavor extracts). Microwave in a big microwave safe bowl foe about 3-4 minutes (watch for over flow). I usually start with 30 second intervals. Then stir in egg whites and cook for another 2 minutes. Once done I add in the protein powder( I would also add in unsweetened coco power or cinnamon here if the flavor I was making needed it)! Then top with what ever you would like! I love peanut butter or almond butter, banana, a fruit (raspberries, strawberries, or blueberries), walden farms chocolate syrup, and then my vanilla (or chocolate) cream marshmallow frosting!

Vanilla cream marshmallow frosting:

3 TBSP of plain greek yogurt

A spoon of  Walden farms Marshmallow fluff

a little stevia

a tiny big ( 1/8 tsp) of sugar free vanilla syrup

-MIX all together (you can also add unsweetened coco powder for chocolate)