1/2 scoop whey protein (I use designer whey white chocolate)
3 TBSP coconut flour
1/2 tbsp psyllium husk
1/2 tsp baking soda
7 TBSP egg whites
1 tbsp cottage cheese
3 tbsp almond milk
2 TBSP water (may need more)
Mix the dry ingredients then add the wet ingredients. Let batter sit for at least 5 minutes. Then heat a skillet at medium heat and add batter (make the pancakes whatever size you want) Cook for 3 minutes or so (timing may be different so use your judgment) flip then cook for 4 minutes. Add toppings and enjoy!!!
This is the basic recipe I have been using recently with all my oats!! I always change up the flavors though usually.
1/2 cup of oats
1.25 cups of water
1/2 cup grated zucchini
1 packet of stevia
1 tsp vanilla extract
4 TBSP egg whites
1/2 scoop of protein powder
I microwave combine oats, stevia, water, vanilla extract, and zucchini (this is the step where you would add in other flavor extracts). Microwave in a big microwave safe bowl foe about 3-4 minutes (watch for over flow). I usually start with 30 second intervals. Then stir in egg whites and cook for another 2 minutes. Once done I add in the protein powder( I would also add in unsweetened coco power or cinnamon here if the flavor I was making needed it)! Then top with what ever you would like! I love peanut butter or almond butter, banana, a fruit (raspberries, strawberries, or blueberries), walden farms chocolate syrup, and then my vanilla (or chocolate) cream marshmallow frosting!
Vanilla cream marshmallow frosting:
3 TBSP of plain greek yogurt
A spoon of Walden farms Marshmallow fluff
a little stevia
a tiny big ( 1/8 tsp) of sugar free vanilla syrup
-MIX all together (you can also add unsweetened coco powder for chocolate)
1/4 tsp of Red Velvet Emulsion (order online at amazon)(do not omit)
Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with whatever you would like!
Set oven to 400 Place whole potato in over or microwave it so that it is easier to cut. Once potato is at a good cutting firmness cut potato into rounds. Spray a baking sheet with olive oil and place potatoes on sheet. Spray potatoes again with a little bit of olive oil and add pepper and onion powder. Place in oven for 12 min then flip and cook another 12. If they are not browned enough to your liking broil them for about 5 minutes!
Directions: Mix all ingredients in a blender ( I use a ninja). Heat a skillet to medium heat and spray with coconut oil. Place pancakes batter on skillet and cook till done! Enjoy, and top with what every our heart desires! I top min with peanut butter, bananas, my healthy chocolate sauce, and my vanilla creme sauce (Greek yogurt, WF marshmallow fluff, and sugar free vanilla syrup mixed together)!
I finally hopped on the Zoats train!! Here is the basic recipe!!
1/2 cup oats
1 cup of water
1/4 cup almond milk
1/2 tbsp chia seeds
1 stevia packet
1/2 zucchini shredded
1 tsp vanilla
6 TBSP egg whites
Microwave all the ingredients except the egg whites for 3min in the microwave (watch for overflow)then stir and add egg whites and cook for another 2 minutes! I top mine with almond butter, peanut butter, pb2,my healthy chocolate sauce, walden farms sauces, banana, blueberries. strawberries, raspberries, etc….the possibilities are endless!