Mini Protein Banana Muffins!

Image

Recipe:

Pre heat oven to 350 In a blender mix:

-1 banana

– 1 scoop of @designer_whey white chocolate protein powder

-1 tbsp coconut flour

-1 packet of stevia

– 2 egg whites

– vanilla and caramel extract

-cinnamon

Bake for 13-16 minutes! Or unit ill done!! Mine made 13 mini muffins!! 

Advertisements

Healthy “Pop-tart”

Image

 

HEALTHY POP-TART! 

 

Ingredients:

1 small la tortilla factory tortilla

1/2-1 scoop of protein powder

2 tbsp cottage cheese

1/2 tbsp coconut flour

1 tsp vanilla extract 

Directions:

Mix all the ingredients and place inside the tortilla. Then fold tortilla and place inside a George Forman grill for about 4 minutes or untill toasted! Top with whatever you would like!!