Snicker Doodle Cake Batter Protein Pancakes

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Ingredients:

DRY-

1/2 scoop whey protein (I use designer whey white chocolate)

3 TBSP coconut flour

1/2 tbsp psyllium husk

cinnamon

1/2 tsp baking soda

Stevia Packet

WET-

7 TBSP egg whites

1 tbsp cottage cheese

3 tbsp almond milk

2 TBSP water (may need more)

vanilla extract

Butter Extract

Almond extract 

DIRECTIONS:

Mix the dry ingredients then add the wet ingredients. Let batter sit for at least 5 minutes. Then heat a skillet at medium heat and add batter (make the pancakes whatever size you want) Cook for 3 minutes or so (timing may be different so use your judgment) flip then cook for 4 minutes. Add toppings and enjoy!!!

I used my vanilla marshmallow frosting, walden farms chocolate syrup, banana, raspberries, and white chocolate wonderful peanut butter!! 

LiveLaughLoveHope

-Hayle

Oat Bran double chocolate Reese’s Pancakes

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Ingredients:

1/4 cup oat bran

2 Tbsp Coconut flour

7 Tbsp egg whites

1 tbsp cottage cheese

1/2 tbsp coco powder

1/2 tsp baking powder

1/2 tsp vanilla

1/4 tsp butter extract

1/2 tbsp psyllium husk (optional)

4 Tbsp almond milk

Directions:

Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, vanilla creme sauce, and banana. But, you make use whatever you would like!!

Vanilla creme sauce:

3 TBSP Plain greek yogurt

stevia

vanilla extract 

Fluffy Zucchini Protein Pancakes!

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Ingredients:

1/3 cup of oats ground into flour

1 Tbsp coconut flour

1/5 zucchini shredded

8 tbsp egg whites

1 Tbsp Cottage Cheese

cinnamon and pumpkin pie spice

Vanilla extract

Butter Extract

Stevia packet

Directions: Mix all ingredients in a blender ( I use a ninja). Heat a skillet to medium heat and spray with coconut oil. Place pancakes batter on skillet and cook till done! Enjoy, and top with what every our heart desires! I top min with peanut butter, bananas, my healthy chocolate sauce, and my vanilla creme sauce (Greek yogurt, WF marshmallow fluff, and sugar free vanilla syrup mixed together)!

LiveLaughLoveHope

-Hayls

New Recipe: Protein Oatmeal Banana Pancakes

oat panckaesss banan

Ingredients:

1/3 cup of quick oats

1/3 cup egg whites

1/2 mashed banana mashed

1/2 tbsp coconut flour

1 tsp of chia seeds

1/2 tsp baking power

1 TSBP water

cinnamon

vanilla extract

Directions:

Mix all ingredients together and let the batter sit for 5 minutes. On a medium heated sprayed skillet or griddle add batter and cook! It took about 4 minutes for both sides to cook for me.

I topped mine with Vanilla Creme sauce (recipe at the bottom of page), my healthy chocolate sauce, pb2, and strawberries! But you are free to top them with whatever you would enjoy!

LiveLaughLoveHope

-Hayls

New recipe: Mixed Berry Coconut Protein Pancakes!!

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I used this Fluffy Protein Pancakes base then added

-2 more TBSP of egg whites (More protein!)

-coconut extract

-1/3 cup blueberries and raspberries! 

Then I topped them with my:

-healthy chocolate sauce

-vanilla cream sauce (recipe at the bottom of the page)

-Stuffed with cut up banana slices!! 

ENJOY

LiveLaughLoveHope

-Hayls

 

New recipe: Caramel Pumpkin blueberry pancakes with caramel cream sauce!

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Recipe:

I used my same recipe as my pumpkin pancakes but I added fresh blueberries and carmel extract to the batter! Then I topped them with my healthy chocolate sauce , banana, and caramel cream sauce!

Carmel cream sauce:

2 TBSP plain greek yogurt

Stevia

Carmel extract

ENJOY

LiveLaughLove

-Hayls

 

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New recipe: Fluffy Protein Pancakes!!!

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Ingredients:

DRY-

1/2 scoop whey protein (I use designer whey)

3 TBSP coconut flour

1 tsp chia seeds

1/2 tbsp psyllium husk

cinnamon

1/2 tsp baking soda

WET-

1/4 cup egg whites

2 tbsp cottage cheese

4 tbsp almond milk

2 TBSP water (may need more)

vanilla extract

Topping:

Frozen fruit microwaved

My healthy chocolate sauce (found in recipes tab)

DIRECTIONS:

Mix the dry ingredients then add the wet ingredients. Let batter sit for at least 5 minutes. Then heat a skillet at medium heat and add batter (make the pancakes whatever size you want) Cook for 3 minutes or so (timing may be different so use your judgment) flip then cook for 4 minutes. Add toppings and enjoy!!!

Recipe: Coconut Flour Chocolate Strawberry pancakes

 

 

 

 

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Recipe: Heat a skillet at medium heat and spray. Then mix dry ingredients together. Then add wet to dry ingredients. You can either choose to make a bunch of mini pancakes like the picture. Or make a few medium sized! Top with the chocolate sauce and microwave frozen strawberries (do not dump out the juice pour it on the pancakes)! 

Dry:

3 TBSP of coconut flour

Cinnamon

1/4 tsp baking powder

sweetener if desired ( I used a little trivia)

Wet:

9 Tbsp of egg whites

vanilla extract

1/4 cup or liquid (water or unsweetened almond milk)

1 Tbsp of greek yogurt

Chocolate sauce: I did not measure then amounts just taste the mixture till it is to your liking! 

unsweetened Coco powder

Truvia (or any sweetener)

water or almond milk

This recipe is adapted from Spoonful of Fit!