Post workout Overnight Oats!

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Hello!!

So lately I have been going to the gym quite early in the morning. I prepare my oats the night before so that I have them all ready for when I come back to my dorm before class!!

Ingredients:

1/2 cup of oats

1.25 cups of water

Then 3/4 cup of water (added at the end)

1/2 cup grated zucchini

1 packet of stevia

1 tsp vanilla extract

4 TBSP egg whites

1/2 scoop of protein powder

 

Directions:

I microwave combine oats, stevia, water (not the 3/4 cup), vanilla extract, and zucchini (this is the step where you would add in other flavor extracts). Microwave in a big microwave safe bowl foe about 3-4 minutes (watch for over flow). I usually start with 30 second intervals. Then stir in egg whites and cook for another 2 minutes. Once done I add in the protein powder( I would also add in unsweetened coco power or cinnamon here if the flavor I was making needed it)! Then add 3/4 cup of water so that the oats can soak overnight!! Put in fridge and take out in the morning. I usually warm my oats up in the morning for 1 minute. Then top with what ever you would like! I love peanut butter or almond butter, banana, a fruit (raspberries, strawberries, or blueberries), walden farms chocolate syrup, and then my vanilla (or chocolate) cream marshmallow frosting!

 

LiveLaughLoveHope

-Hayls

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Strawberry Banana Protein Waffles!

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Ingredients: 

2 TBSP Coconut Flour

1/2 scoop of Strawberry protein powder (I used designer whey) 

1/3 tbsp psyllium husk (optional)

1/2 tsp baking powder

8 Tbsp egg whites

1 Tbsp Cottage cheese

1/2 tsp vanilla extract

Stevia packet 

Directions:

Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with whatever you would like! I used banana, vanilla creme sauce (in recipes), walden farms chocolate sauce, and peanut butter!

LiveLaughLoveHope

-Hayls

New Overnight Oats recipe!!

Hello loves! 

I have started my summer job as a camp counselor at my local rec center! I am working with my best friend and my twin brother so I am very excited! The camp starts at 8am and goest ill 5:30pm! That means I have to have my food prepared and ready to go. In the mornings I have been making a new overnight oats recipe! I LOVE my oats thick and this recipe was perfect! The oats were nice a thick and gooey =]

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Topped with Raspberries and healthy chocolate sauce!

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Topped with Raspberries and walden farms caramel syrup!

     

RECIPE (adapted from Kristen):

Put all ingredients in a bowl:

1/3 cup of oats

1/2 cup plain Fage 0% greek yogurt

1/2 cup unsweetened vanilla almond milk 

1/2 TBSP chia seeds

Vanilla extract

Cinnamon

Put in the refrigerator overnight then in the morning top with whatever your little heart desires! 

 

Recipe: Butterscotch Raspberry Egg White Caramel Oats!

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RECIPE: 

**I made these in the microwave but you can easily make them on the stove top!

In a bowl add:

1/3 cup oats

1 cup of liquid (I mix water and unsweetened vanilla almond milk)

1tsp chia seeds

Butterscotch extract

sweetener if desired

-Microwave for 4 min (watch it to make sure it does not over flow)

Add:

6Tbsp of egg whites

1/4 tsp baking powder

-Microwave for 2 minutes

Then, take some frozen raspberries and microwave till hot. Pour over oats (Use the juice too). Add cinnamon!

Then top with Greek yogurt topping(2 tbsp of plain greek yogurt mixed with carmel extract and a little sweetener).Then add walden farms Carmel syrup! NOM NOM!  

Recipe: PB&J Egg White Oats

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PB&J Egg white oats

RECIPE:

**I used the microwvae but you could easily make these on the stove top also!

In a bowl add:

1/2 cup oats

1 cup of liquid (I mix water and unsweetened vanilla almond milk)

1tsp chia seeds

Vanilla extract

sweetener if desired

-Microwave for 4 min (watch it to make sure it does not over flow)

Add:

6Tbsp of egg whites

1/4 tsp baking powder

-Microwave for 2 minutes

Then, take some frozen berries ( I used strawberries and raspberries) and microwave till hot. Pour over oats (Use the juice too). Add cinnamon!

Then top with Peanut Butter (or PB2) and enjoy!!