Post workout Overnight Oats!

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Hello!!

So lately I have been going to the gym quite early in the morning. I prepare my oats the night before so that I have them all ready for when I come back to my dorm before class!!

Ingredients:

1/2 cup of oats

1.25 cups of water

Then 3/4 cup of water (added at the end)

1/2 cup grated zucchini

1 packet of stevia

1 tsp vanilla extract

4 TBSP egg whites

1/2 scoop of protein powder

 

Directions:

I microwave combine oats, stevia, water (not the 3/4 cup), vanilla extract, and zucchini (this is the step where you would add in other flavor extracts). Microwave in a big microwave safe bowl foe about 3-4 minutes (watch for over flow). I usually start with 30 second intervals. Then stir in egg whites and cook for another 2 minutes. Once done I add in the protein powder( I would also add in unsweetened coco power or cinnamon here if the flavor I was making needed it)! Then add 3/4 cup of water so that the oats can soak overnight!! Put in fridge and take out in the morning. I usually warm my oats up in the morning for 1 minute. Then top with what ever you would like! I love peanut butter or almond butter, banana, a fruit (raspberries, strawberries, or blueberries), walden farms chocolate syrup, and then my vanilla (or chocolate) cream marshmallow frosting!

 

LiveLaughLoveHope

-Hayls

Snicker Doodle Cake Batter Protein Pancakes

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Ingredients:

DRY-

1/2 scoop whey protein (I use designer whey white chocolate)

3 TBSP coconut flour

1/2 tbsp psyllium husk

cinnamon

1/2 tsp baking soda

Stevia Packet

WET-

7 TBSP egg whites

1 tbsp cottage cheese

3 tbsp almond milk

2 TBSP water (may need more)

vanilla extract

Butter Extract

Almond extract 

DIRECTIONS:

Mix the dry ingredients then add the wet ingredients. Let batter sit for at least 5 minutes. Then heat a skillet at medium heat and add batter (make the pancakes whatever size you want) Cook for 3 minutes or so (timing may be different so use your judgment) flip then cook for 4 minutes. Add toppings and enjoy!!!

I used my vanilla marshmallow frosting, walden farms chocolate syrup, banana, raspberries, and white chocolate wonderful peanut butter!! 

LiveLaughLoveHope

-Hayle

Protein Zucchini Oat/ Oat bran base

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This is the basic recipe I have been using recently with all my oats!! I always change up the flavors though usually.

Ingredients:

1/2 cup of oats

1.25 cups of water

1/2 cup grated zucchini

1 packet of stevia

1 tsp vanilla extract

4 TBSP egg whites

1/2 scoop of protein powder

Directions:

I microwave combine oats, stevia, water, vanilla extract, and zucchini (this is the step where you would add in other flavor extracts). Microwave in a big microwave safe bowl foe about 3-4 minutes (watch for over flow). I usually start with 30 second intervals. Then stir in egg whites and cook for another 2 minutes. Once done I add in the protein powder( I would also add in unsweetened coco power or cinnamon here if the flavor I was making needed it)! Then top with what ever you would like! I love peanut butter or almond butter, banana, a fruit (raspberries, strawberries, or blueberries), walden farms chocolate syrup, and then my vanilla (or chocolate) cream marshmallow frosting!

Vanilla cream marshmallow frosting:

3 TBSP of plain greek yogurt

A spoon of  Walden farms Marshmallow fluff

a little stevia

a tiny big ( 1/8 tsp) of sugar free vanilla syrup

-MIX all together (you can also add unsweetened coco powder for chocolate)

LiveLaughLoveHope

-Hayls

Strawberry Banana Protein Waffles!

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Ingredients: 

2 TBSP Coconut Flour

1/2 scoop of Strawberry protein powder (I used designer whey) 

1/3 tbsp psyllium husk (optional)

1/2 tsp baking powder

8 Tbsp egg whites

1 Tbsp Cottage cheese

1/2 tsp vanilla extract

Stevia packet 

Directions:

Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with whatever you would like! I used banana, vanilla creme sauce (in recipes), walden farms chocolate sauce, and peanut butter!

LiveLaughLoveHope

-Hayls

Oat Bran double chocolate Reese’s Pancakes

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Ingredients:

1/4 cup oat bran

2 Tbsp Coconut flour

7 Tbsp egg whites

1 tbsp cottage cheese

1/2 tbsp coco powder

1/2 tsp baking powder

1/2 tsp vanilla

1/4 tsp butter extract

1/2 tbsp psyllium husk (optional)

4 Tbsp almond milk

Directions:

Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, vanilla creme sauce, and banana. But, you make use whatever you would like!!

Vanilla creme sauce:

3 TBSP Plain greek yogurt

stevia

vanilla extract 

Make Pancakes or waffles!!

 

 

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Ingredients:

1/3 cup of oats ground into oat flour

1 Tbsp of coconut flour

2 Tbsp of cottage cheese

6 Tbsp of Egg whites

1/2 tsp baking powder

1/2 tsp of vanilla

1/4 tsp butter extract 

1/2 Tbsp of psyllium husk (optional)

2 Tbsp Almond milk

Directions:

Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, and banana. But, you make use whatever you would like!!

Enjoy!

LiveLaughLoveHope

-Hayls

Red Velvet Waffles !!

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Ingredients:

1/3 cup of oats ground into flour

1 TBSP coconut flour

1/2 tsp of baking powder

6 TBSP egg whites

2 TBSP Almond milk

2 TBSP of cottage cheese

Stevia packet

1/4 tsp of Red Velvet Emulsion (order online at amazon)(do not omit)

Directions:

Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with whatever you would like!

LiveLaughLoveHope

-Hayls

 

Roasted Sweet Potato Rounds

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Set oven to 400 emojiPlace whole potato in over or microwave it so that it is easier to cut. Once potato is at a good cutting firmness cut potato into rounds. emojiSpray a baking sheet with olive oil and place potatoes on sheet. emojiSpray potatoes again with a little bit of olive oil and add pepper and onion powder. emoji Place in oven for 12 min then flip and cook another 12. emojiIf they are not browned enough to your liking broil them for about 5 minutes! emoji

 

LiveLaughLoveHope

-Hayls

Healthy “Pop-tart”

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HEALTHY POP-TART! 

 

Ingredients:

1 small la tortilla factory tortilla

1/2-1 scoop of protein powder

2 tbsp cottage cheese

1/2 tbsp coconut flour

1 tsp vanilla extract 

Directions:

Mix all the ingredients and place inside the tortilla. Then fold tortilla and place inside a George Forman grill for about 4 minutes or untill toasted! Top with whatever you would like!! 

Sweet and Savory Sandwich!

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Ingredients:

-2 slices of Cinnamon Raisin Ezekiel Bread

-spinach

-Laughing cow strawberry creme cheese wedge

-Turkey

-Cranberry sauce

Directions:

Put all the ingredients together and toast on a George Forman grill for about 5 minuets and medium heat! Take out and enjoy!