Fluffy Coconut Cake Batter Pancakes

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Ingredients:

1/3 cup of oats ground into oat flour

1 Tbsp of coconut flour

2 Tbsp of cottage cheese

8 Tbsp of Egg whites

1/2 tsp baking powder

1/2 tsp of vanilla

1/4 tsp butter extract

1/4 tsp coconut extract

cinnamon

stevia packet

1/2 Tbsp of psyllium husk (optional but adds fluffiness)

 

Directions:

Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, raspberries and banana. But, you make use whatever you would like!!

Enjoy!

LiveLaughLoveHope

-Hayls

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Protein Zucchini Oat/ Oat bran base

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This is the basic recipe I have been using recently with all my oats!! I always change up the flavors though usually.

Ingredients:

1/2 cup of oats

1.25 cups of water

1/2 cup grated zucchini

1 packet of stevia

1 tsp vanilla extract

4 TBSP egg whites

1/2 scoop of protein powder

Directions:

I microwave combine oats, stevia, water, vanilla extract, and zucchini (this is the step where you would add in other flavor extracts). Microwave in a big microwave safe bowl foe about 3-4 minutes (watch for over flow). I usually start with 30 second intervals. Then stir in egg whites and cook for another 2 minutes. Once done I add in the protein powder( I would also add in unsweetened coco power or cinnamon here if the flavor I was making needed it)! Then top with what ever you would like! I love peanut butter or almond butter, banana, a fruit (raspberries, strawberries, or blueberries), walden farms chocolate syrup, and then my vanilla (or chocolate) cream marshmallow frosting!

Vanilla cream marshmallow frosting:

3 TBSP of plain greek yogurt

A spoon of  Walden farms Marshmallow fluff

a little stevia

a tiny big ( 1/8 tsp) of sugar free vanilla syrup

-MIX all together (you can also add unsweetened coco powder for chocolate)

LiveLaughLoveHope

-Hayls

Triple Chocolate PB&J Protein waffles!

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Ingredients:

2 TBSP Coconut Flour

1/2 Scoop of Chocolate Velvet Designer whey

8 Tbsp egg whites

2 tbsp cottage cheese

1/2 tsp baking powder

1/2 tbsp Psyllium husk (optional)

stevia packet

vanilla extract

butter extract 

Directions: 

Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with dark chocolate dreams Peanut Butter, Walden Farms chocolate sauce, banana, vanilla creme sauce, and strawberry “jam” (frozen microwaved strawberries). 

LiveLaughLoveHope

-Hayls

Overnight cookie dough oats!!

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Ingredients:

1/2 cup of oats/ oat bran combine

1 and 1/3 cup of water then another 1/2

1/2 small zucchini

vanilla extract

butter extract

Sugar Free vanilla syrup

6 TBSP of egg whites

stevia packet cinnamon

Directions: Microwave in a BIG microwave bowl oat/oat bran mixture, water.stevia, zucchini, syrup, and extracts for about 4 minutes or till thick (watch for overflow). Then add egg whites and microwave for another 3 minutes or until really thick! Take out and add another 1/2 cup of water and cinnamon. Place the whole mixture in fridge and in the morning top with whatever your heart desires. I heat mine up foe about 1:30 but you can eat them cold it you want! I topped mine with white chocolate dreams peanut butter, walden farms chocolate sauce, banana, and blueberries! 

LiveLaughLoveHope

-Hayls

 

Oat Bran double chocolate Reese’s Pancakes

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Ingredients:

1/4 cup oat bran

2 Tbsp Coconut flour

7 Tbsp egg whites

1 tbsp cottage cheese

1/2 tbsp coco powder

1/2 tsp baking powder

1/2 tsp vanilla

1/4 tsp butter extract

1/2 tbsp psyllium husk (optional)

4 Tbsp almond milk

Directions:

Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, vanilla creme sauce, and banana. But, you make use whatever you would like!!

Vanilla creme sauce:

3 TBSP Plain greek yogurt

stevia

vanilla extract 

Make Pancakes or waffles!!

 

 

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Ingredients:

1/3 cup of oats ground into oat flour

1 Tbsp of coconut flour

2 Tbsp of cottage cheese

6 Tbsp of Egg whites

1/2 tsp baking powder

1/2 tsp of vanilla

1/4 tsp butter extract 

1/2 Tbsp of psyllium husk (optional)

2 Tbsp Almond milk

Directions:

Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, and banana. But, you make use whatever you would like!!

Enjoy!

LiveLaughLoveHope

-Hayls

Red Velvet Waffles !!

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Ingredients:

1/3 cup of oats ground into flour

1 TBSP coconut flour

1/2 tsp of baking powder

6 TBSP egg whites

2 TBSP Almond milk

2 TBSP of cottage cheese

Stevia packet

1/4 tsp of Red Velvet Emulsion (order online at amazon)(do not omit)

Directions:

Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with whatever you would like!

LiveLaughLoveHope

-Hayls

 

Roasted Sweet Potato Rounds

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Set oven to 400 emojiPlace whole potato in over or microwave it so that it is easier to cut. Once potato is at a good cutting firmness cut potato into rounds. emojiSpray a baking sheet with olive oil and place potatoes on sheet. emojiSpray potatoes again with a little bit of olive oil and add pepper and onion powder. emoji Place in oven for 12 min then flip and cook another 12. emojiIf they are not browned enough to your liking broil them for about 5 minutes! emoji

 

LiveLaughLoveHope

-Hayls

Healthy “Pop-tart”

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HEALTHY POP-TART! 

 

Ingredients:

1 small la tortilla factory tortilla

1/2-1 scoop of protein powder

2 tbsp cottage cheese

1/2 tbsp coconut flour

1 tsp vanilla extract 

Directions:

Mix all the ingredients and place inside the tortilla. Then fold tortilla and place inside a George Forman grill for about 4 minutes or untill toasted! Top with whatever you would like!! 

Healthy Pizza and Easy tomato sauce!

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Ingredients:

-1 flatout or you could use a tortilla

-My healthy easy tomato sauce (recipe below)

-A protein (I used chicken but you may use what ever you like)

-Spinach

-cottage cheese

-Swiss cheese

-Sun dried tomatoes

Tomato sauce:

-3 TBSP of plain tomato sauce from can

-Basil, peper, onion powder, garlic power, nutritional yeast, thyme

Mix all together and put on pizza! See its so easy!

Directions:

Pre heat oven to 400. Place flatout on a pizza pan and put in oven for 5 minutes. Take it out and add toppings. Then put the whole thing back in the oven for another 5-7 minutes. Take out and enjoy!!

LiveLaughLoveHope

-Hayls