Mini Protein Banana Muffins!



Pre heat oven to 350 In a blender mix:

-1 banana

– 1 scoop of @designer_whey white chocolate protein powder

-1 tbsp coconut flour

-1 packet of stevia

– 2 egg whites

– vanilla and caramel extract


Bake for 13-16 minutes! Or unit ill done!! Mine made 13 mini muffins!! 


Fluffy Coconut Cake Batter Pancakes




1/3 cup of oats ground into oat flour

1 Tbsp of coconut flour

2 Tbsp of cottage cheese

8 Tbsp of Egg whites

1/2 tsp baking powder

1/2 tsp of vanilla

1/4 tsp butter extract

1/4 tsp coconut extract


stevia packet

1/2 Tbsp of psyllium husk (optional but adds fluffiness)



Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, raspberries and banana. But, you make use whatever you would like!!




Reese’s pumpkin protein zucchini Waffles!!



2 tbsp coconut flour

1/2 scoop of designer whey white chocolate protein

1/2 tbsp psyllium husk ( optional)

1/2 tsp baking powder

Carmel extract

1 tsp vanilla extract

1/2 small zucchini shredded

1 tbsp cottage cheese

8 tbsp of liquid egg whites

2 tbsp canned pumpkin


pumpkin pie spices

stevia packet ( optional)


Mix all of it up in a blender ( I use a ninja). Follow directions on waffle maker and cook! Coat with coconut oil so it does not stick!! This recipe makes 1 and a quarter waffle so don’t over flow your waffle maker!! Top with whatever your heart desires!!



Peanut Butter Cookie Dough Recipe!


I am literally obsessed with this stuff!! I put it on top of my proyo every night =] I am currently working on more flavors, but for now here is the PB recipe!!

-1 tbsp coconut flour

-1 tbsp of pb2

-1 tbsp unsweetened apple sauce

– vanilla extract

– stevia if desired

-2 tbsp of egg white protein powder-optional or maybe another protein powder will work!

The take a fork and mix it up till you get it to the consistency you want! You make want to add a tiny bit of almond milk depending ob the consistency you want. ENJOY!

And thank you to Kristen for the inspiration!!



New recipe: Mixed Berry Coconut Protein Pancakes!!


I used this Fluffy Protein Pancakes base then added

-2 more TBSP of egg whites (More protein!)

-coconut extract

-1/3 cup blueberries and raspberries! 

Then I topped them with my:

-healthy chocolate sauce

-vanilla cream sauce (recipe at the bottom of the page)

-Stuffed with cut up banana slices!! 





New recipe: Caramel Pumpkin blueberry pancakes with caramel cream sauce!



I used my same recipe as my pumpkin pancakes but I added fresh blueberries and carmel extract to the batter! Then I topped them with my healthy chocolate sauce , banana, and caramel cream sauce!

Carmel cream sauce:

2 TBSP plain greek yogurt


Carmel extract






Recipe: Coconut Flour Chocolate Strawberry pancakes







Recipe: Heat a skillet at medium heat and spray. Then mix dry ingredients together. Then add wet to dry ingredients. You can either choose to make a bunch of mini pancakes like the picture. Or make a few medium sized! Top with the chocolate sauce and microwave frozen strawberries (do not dump out the juice pour it on the pancakes)! 


3 TBSP of coconut flour


1/4 tsp baking powder

sweetener if desired ( I used a little trivia)


9 Tbsp of egg whites

vanilla extract

1/4 cup or liquid (water or unsweetened almond milk)

1 Tbsp of greek yogurt

Chocolate sauce: I did not measure then amounts just taste the mixture till it is to your liking! 

unsweetened Coco powder

Truvia (or any sweetener)

water or almond milk

This recipe is adapted from Spoonful of Fit!