So lately I have been going to the gym quite early in the morning. I prepare my oats the night before so that I have them all ready for when I come back to my dorm before class!!
1/2 cup of oats
1.25 cups of water
Then 3/4 cup of water (added at the end)
1/2 cup grated zucchini
1 packet of stevia
1 tsp vanilla extract
4 TBSP egg whites
1/2 scoop of protein powder
I microwave combine oats, stevia, water (not the 3/4 cup), vanilla extract, and zucchini (this is the step where you would add in other flavor extracts). Microwave in a big microwave safe bowl foe about 3-4 minutes (watch for over flow). I usually start with 30 second intervals. Then stir in egg whites and cook for another 2 minutes. Once done I add in the protein powder( I would also add in unsweetened coco power or cinnamon here if the flavor I was making needed it)! Then add 3/4 cup of water so that the oats can soak overnight!! Put in fridge and take out in the morning. I usually warm my oats up in the morning for 1 minute. Then top with what ever you would like! I love peanut butter or almond butter, banana, a fruit (raspberries, strawberries, or blueberries), walden farms chocolate syrup, and then my vanilla (or chocolate) cream marshmallow frosting!
1/2 scoop whey protein (I use designer whey white chocolate)
3 TBSP coconut flour
1/2 tbsp psyllium husk
1/2 tsp baking soda
7 TBSP egg whites
1 tbsp cottage cheese
3 tbsp almond milk
2 TBSP water (may need more)
Mix the dry ingredients then add the wet ingredients. Let batter sit for at least 5 minutes. Then heat a skillet at medium heat and add batter (make the pancakes whatever size you want) Cook for 3 minutes or so (timing may be different so use your judgment) flip then cook for 4 minutes. Add toppings and enjoy!!!
Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with dark chocolate dreams Peanut Butter, Walden Farms chocolate sauce, banana, vanilla creme sauce, and strawberry “jam” (frozen microwaved strawberries).
1/2 scoop of Strawberry protein powder (I used designer whey)
1/3 tbsp psyllium husk (optional)
1/2 tsp baking powder
8 Tbsp egg whites
1 Tbsp Cottage cheese
1/2 tsp vanilla extract
Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with whatever you would like! I used banana, vanilla creme sauce (in recipes), walden farms chocolate sauce, and peanut butter!
Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, vanilla creme sauce, and banana. But, you make use whatever you would like!!
Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, and banana. But, you make use whatever you would like!!
Set oven to 400 Place whole potato in over or microwave it so that it is easier to cut. Once potato is at a good cutting firmness cut potato into rounds. Spray a baking sheet with olive oil and place potatoes on sheet. Spray potatoes again with a little bit of olive oil and add pepper and onion powder. Place in oven for 12 min then flip and cook another 12. If they are not browned enough to your liking broil them for about 5 minutes!