Recipes

Breakfast:

Oatmeal creations:

Coconana Protein Peanut Butter Oats

Greek Yogurt overnight oats (no microwave or cooking required)

Recipe: Butterscotch Raspberry Egg White Caramel Oats!

PB & J Egg white oats

PB& J egg white oats 2

Pumpkin Egg White Oats

Overnight oats-My way

Basic Egg white oats

Egg White Zoats

Pumpkin-oodle Ege White Oats

Overnight Cookie Dough Oats

Protein Zucchini Oat/Oat bran base 

Post workout Overnight zucchini protein oats/oat-bran

 

Pancakes:

Fluffy coconut flour pancakes

Pumpkin Pancakes

Coconut Flour pancakes

Carmel blueberry pumpkin pancakes   (at bottom of page)

Fluffy Protein Zucchini Pancakes

Protein Oatmeal Banana Pancakes

Mix berry Coconut protein pancakes

Oat Bran Double chocolate Reese’s Pancakes

Oats and coconut flour pancakes

Snicker Doodle Cake Batter Protein Pancakes (coconut flour, protein powder)

Fluffy Coconut cake batter pancakes 

 

WAFFLES:

Red Velvet Protein Zucchini Waffles

Reese’s pumpkin protein zucchini Waffles!!

Oat and coconut flour waffles 

Strawberry Banana Waffles 

Triple Chocolate PB&J Protein Waffles

Sauces:

Healthy Chocolate Sauce

Carmel cream sauce 

Vanilla Creme Sauce (at the bottom of page)

Vanilla(or chocolate) cream marshmallow frosting(bottom of page)

Drinks:

Healthified Frosty

Dinner:

Turkey Burgers

Healthified pizza

Healthy flatout Pizza and Tomato Sauce

Quinoa Chicken Fried Rice 

Sweet and Savory Sandwich

Roasted Sweet Potatoes 

Snacks:

Protein Crepe

Cookie Dough Bites

healthy pop-tart 

Dessert:

Profroyo

Chocolate Protein Mug Cake

Peanut Butter Cookie Dough Recipe 

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2 thoughts on “Recipes

  1. For the overnight oats, for example it said like 6 tbsp egg whites. Do u use real egg whites or buy liquid egg whites from the store?
    Thanks! This all looks great!

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