Post workout Overnight Oats!

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Hello!!

So lately I have been going to the gym quite early in the morning. I prepare my oats the night before so that I have them all ready for when I come back to my dorm before class!!

Ingredients:

1/2 cup of oats

1.25 cups of water

Then 3/4 cup of water (added at the end)

1/2 cup grated zucchini

1 packet of stevia

1 tsp vanilla extract

4 TBSP egg whites

1/2 scoop of protein powder

 

Directions:

I microwave combine oats, stevia, water (not the 3/4 cup), vanilla extract, and zucchini (this is the step where you would add in other flavor extracts). Microwave in a big microwave safe bowl foe about 3-4 minutes (watch for over flow). I usually start with 30 second intervals. Then stir in egg whites and cook for another 2 minutes. Once done I add in the protein powder( I would also add in unsweetened coco power or cinnamon here if the flavor I was making needed it)! Then add 3/4 cup of water so that the oats can soak overnight!! Put in fridge and take out in the morning. I usually warm my oats up in the morning for 1 minute. Then top with what ever you would like! I love peanut butter or almond butter, banana, a fruit (raspberries, strawberries, or blueberries), walden farms chocolate syrup, and then my vanilla (or chocolate) cream marshmallow frosting!

 

LiveLaughLoveHope

-Hayls

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Ellie Cute workout clothing!!

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Loving my new Ellie workout clothes!! I am wearing the Amanda legging and they have a cool little secret pocket with adorable button bottoms! My top is Zuma Canyon Tank which had a built in sports bra! Both are supper comfy and stretchy!! I could wear them all day! You can go check out www.elle.com to see all there adorable and comfy workout clothes! If you use my code hayls20 you can get 20% off your first order!! Have fun shopping!

Fluffy Coconut Cake Batter Pancakes

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Ingredients:

1/3 cup of oats ground into oat flour

1 Tbsp of coconut flour

2 Tbsp of cottage cheese

8 Tbsp of Egg whites

1/2 tsp baking powder

1/2 tsp of vanilla

1/4 tsp butter extract

1/4 tsp coconut extract

cinnamon

stevia packet

1/2 Tbsp of psyllium husk (optional but adds fluffiness)

 

Directions:

Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, raspberries and banana. But, you make use whatever you would like!!

Enjoy!

LiveLaughLoveHope

-Hayls