1/2 scoop whey protein (I use designer whey white chocolate)
3 TBSP coconut flour
1/2 tbsp psyllium husk
1/2 tsp baking soda
7 TBSP egg whites
1 tbsp cottage cheese
3 tbsp almond milk
2 TBSP water (may need more)
Mix the dry ingredients then add the wet ingredients. Let batter sit for at least 5 minutes. Then heat a skillet at medium heat and add batter (make the pancakes whatever size you want) Cook for 3 minutes or so (timing may be different so use your judgment) flip then cook for 4 minutes. Add toppings and enjoy!!!
This is the basic recipe I have been using recently with all my oats!! I always change up the flavors though usually.
1/2 cup of oats
1.25 cups of water
1/2 cup grated zucchini
1 packet of stevia
1 tsp vanilla extract
4 TBSP egg whites
1/2 scoop of protein powder
I microwave combine oats, stevia, water, vanilla extract, and zucchini (this is the step where you would add in other flavor extracts). Microwave in a big microwave safe bowl foe about 3-4 minutes (watch for over flow). I usually start with 30 second intervals. Then stir in egg whites and cook for another 2 minutes. Once done I add in the protein powder( I would also add in unsweetened coco power or cinnamon here if the flavor I was making needed it)! Then top with what ever you would like! I love peanut butter or almond butter, banana, a fruit (raspberries, strawberries, or blueberries), walden farms chocolate syrup, and then my vanilla (or chocolate) cream marshmallow frosting!
Vanilla cream marshmallow frosting:
3 TBSP of plain greek yogurt
A spoon of Walden farms Marshmallow fluff
a little stevia
a tiny big ( 1/8 tsp) of sugar free vanilla syrup
-MIX all together (you can also add unsweetened coco powder for chocolate)