Red Velvet Waffles !!

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Ingredients:

1/3 cup of oats ground into flour

1 TBSP coconut flour

1/2 tsp of baking powder

6 TBSP egg whites

2 TBSP Almond milk

2 TBSP of cottage cheese

Stevia packet

1/4 tsp of Red Velvet Emulsion (order online at amazon)(do not omit)

Directions:

Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with whatever you would like!

LiveLaughLoveHope

-Hayls

 

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Roasted Sweet Potato Rounds

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Set oven to 400 emojiPlace whole potato in over or microwave it so that it is easier to cut. Once potato is at a good cutting firmness cut potato into rounds. emojiSpray a baking sheet with olive oil and place potatoes on sheet. emojiSpray potatoes again with a little bit of olive oil and add pepper and onion powder. emoji Place in oven for 12 min then flip and cook another 12. emojiIf they are not browned enough to your liking broil them for about 5 minutes! emoji

 

LiveLaughLoveHope

-Hayls

Confession Time

Man oh man have I been a busy bee. With school, running, and life I have not had nearly enough time for my blog. I have not been posting anything but recipes. I feel bad! Therefor, I need to change this and I want to change this. So onto my first confession….

Confession 1: I wish I blogged more and had more time. I really hope that I can figure something out so that I can. There are so many amazing blogs out there that inspire me. 

Confession 2: I have a post that I have been working on that is an update on my ED. But, I just haven’t shared it yet. 

Confession 3: Even though it appears to people that I am doing great in recovery and happy, sadly this is not the case. Yes I am doing way better than before. But, there are days when I think that I will next get out of this mess in my head. 

Confession 4: This year just doesn’t feel like Christmas to me. At least not yet. This makes me very sad because it is my favorite holiday. I am just not getting the joyous feeling I usually get.

Confession 5: I am in a negative funk. I tell myself that I can only truly make myself happy. Which I greatly believe. I need to change my mindset and be more positive. 

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Confession 6: I LOVE the snow ,but it is really making my training hard to do! I have been having to use the treadmill a lot for my traning and I am so over it!

Confession 7: I have been craving soup, but I have not let myself have it lately. 

Confession 8: I am pretty sure I am lactose intolerant and maybe even gluten intolerant. I need to start figuring this out and changing my diet.

Confession 9: I haven’t seen the new Hunger Games movie yet! I loved the books so I need to ASAP!

Confession 10: It has not really hit me yet that its almost 2014. I really want to make goals for myself in regards to my running, recovery, happiness, school, friends, and family.

I hope that you all forgive me for my lack of personal posts. I am working on writing more. I hope you all are having a great holiday season!

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LiveLaughLoveHope

-Hayls

 

Healthy “Pop-tart”

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HEALTHY POP-TART! 

 

Ingredients:

1 small la tortilla factory tortilla

1/2-1 scoop of protein powder

2 tbsp cottage cheese

1/2 tbsp coconut flour

1 tsp vanilla extract 

Directions:

Mix all the ingredients and place inside the tortilla. Then fold tortilla and place inside a George Forman grill for about 4 minutes or untill toasted! Top with whatever you would like!! 

Sweet and Savory Sandwich!

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Ingredients:

-2 slices of Cinnamon Raisin Ezekiel Bread

-spinach

-Laughing cow strawberry creme cheese wedge

-Turkey

-Cranberry sauce

Directions:

Put all the ingredients together and toast on a George Forman grill for about 5 minuets and medium heat! Take out and enjoy! 

Healthy Pizza and Easy tomato sauce!

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Ingredients:

-1 flatout or you could use a tortilla

-My healthy easy tomato sauce (recipe below)

-A protein (I used chicken but you may use what ever you like)

-Spinach

-cottage cheese

-Swiss cheese

-Sun dried tomatoes

Tomato sauce:

-3 TBSP of plain tomato sauce from can

-Basil, peper, onion powder, garlic power, nutritional yeast, thyme

Mix all together and put on pizza! See its so easy!

Directions:

Pre heat oven to 400. Place flatout on a pizza pan and put in oven for 5 minutes. Take it out and add toppings. Then put the whole thing back in the oven for another 5-7 minutes. Take out and enjoy!!

LiveLaughLoveHope

-Hayls

Fluffy Zucchini Protein Pancakes!

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Ingredients:

1/3 cup of oats ground into flour

1 Tbsp coconut flour

1/5 zucchini shredded

8 tbsp egg whites

1 Tbsp Cottage Cheese

cinnamon and pumpkin pie spice

Vanilla extract

Butter Extract

Stevia packet

Directions: Mix all ingredients in a blender ( I use a ninja). Heat a skillet to medium heat and spray with coconut oil. Place pancakes batter on skillet and cook till done! Enjoy, and top with what every our heart desires! I top min with peanut butter, bananas, my healthy chocolate sauce, and my vanilla creme sauce (Greek yogurt, WF marshmallow fluff, and sugar free vanilla syrup mixed together)!

LiveLaughLoveHope

-Hayls