Reese’s pumpkin protein zucchini Waffles!!

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Recipe: 

2 tbsp coconut flour

1/2 scoop of designer whey white chocolate protein

1/2 tbsp psyllium husk ( optional)

1/2 tsp baking powder

Carmel extract

1 tsp vanilla extract

1/2 small zucchini shredded

1 tbsp cottage cheese

8 tbsp of liquid egg whites

2 tbsp canned pumpkin

cinnamon

pumpkin pie spices

stevia packet ( optional)

Directions: 

Mix all of it up in a blender ( I use a ninja). Follow directions on waffle maker and cook! Coat with coconut oil so it does not stick!! This recipe makes 1 and a quarter waffle so don’t over flow your waffle maker!! Top with whatever your heart desires!!

LiveLaughLoveHope

-Hayls

Red Velvet Protein Zuccini Waffles!!

Ingredients:

2 Tbsp Coconut Flour

1/2 scoop Protein

1/2 Psylium Husk (Optional)

1 tsp vanilla extract

8 Tbsp of egg whites

1 TSBP Cottage Cheese

1/2 tsp baking powder

1/2 Zucchini Shredded

Cinnamon

Directions:

Put all ingredients in a blender and mix well. Poor in waffle maker and cook till done!! ***This batter made 1 and 1/4 waffles for me so make sure you do not overflow your waffles maker.

Top with whatever you!! I make my own vanilla marshmallow creme sauce( 2 tbsp greek yogurt, walden farms marshmallow fluff, SF vanilla syrup), healthy chocolate sauce, banana, strawberries, walden farms syrups, etc….

ENJOY!

LiveLaughLoveHope-Hayls

Egg white Zoats!!

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I finally hopped on the Zoats train!! Here is the basic recipe!!

Ingredients

1/2 cup oats

1 cup of water

1/4 cup almond milk

1/2 tbsp chia seeds 

1 stevia packet

1/2 zucchini shredded

1 tsp vanilla

6 TBSP egg whites

Cinnamon

Microwave all the ingredients except the egg whites for 3min in the microwave (watch for overflow)then stir and add egg whites and cook for another 2 minutes! I top mine with almond butter, peanut butter, pb2,my healthy chocolate sauce, walden farms sauces, banana, blueberries. strawberries, raspberries, etc….the possibilities are endless! 

Variations:

Pumpkin: Add

2-3 TBSP of canned pumpkin 

Pumpkin pie spice

Red Velvet: Add

1 scoop of Cococardio (found on Iherb.com)

There will be more variations to come!! 

LiveLaughLoveHope

-Hayls

 

Peanut Butter Cookie Dough Recipe!

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I am literally obsessed with this stuff!! I put it on top of my proyo every night =] I am currently working on more flavors, but for now here is the PB recipe!!

-1 tbsp coconut flour

-1 tbsp of pb2

-1 tbsp unsweetened apple sauce

– vanilla extract

– stevia if desired

-2 tbsp of egg white protein powder-optional or maybe another protein powder will work!

The take a fork and mix it up till you get it to the consistency you want! You make want to add a tiny bit of almond milk depending ob the consistency you want. ENJOY!

And thank you to Kristen for the inspiration!!

LiveLaughLoveHope

-Hayls