New Recipe: Protein Oatmeal Banana Pancakes

oat panckaesss banan


1/3 cup of quick oats

1/3 cup egg whites

1/2 mashed banana mashed

1/2 tbsp coconut flour

1 tsp of chia seeds

1/2 tsp baking power

1 TSBP water


vanilla extract


Mix all ingredients together and let the batter sit for 5 minutes. On a medium heated sprayed skillet or griddle add batter and cook! It took about 4 minutes for both sides to cook for me.

I topped mine with Vanilla Creme sauce (recipe at the bottom of page), my healthy chocolate sauce, pb2, and strawberries! But you are free to top them with whatever you would enjoy!




5 thoughts on “New Recipe: Protein Oatmeal Banana Pancakes

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