My Night time Snack: recipe: Chocolate protein mug cake and Profroyo

Image Image

Mug cake:

1 tbsp coconut flour

.5-1 tsp coconut oil

1.5 tsp coco powder

1/4 tsp baking powder

1.5 tbsp almond milk

1 tbsp water

3 tbsp egg whites

carmel and vanilla extract

stevia (optional)

MICROWAVE for 2:15 stopping half way through to make sure it is not over flowing!

Profroyo

1 container of plain greek yogurt

1/2 tbsp of sugar free pudding (I use vanilla)

almond,vanilla, or butter extract

Unsweetened almond milk (I used just enough to make it a nice constancy)

FREEZE for an hour stirring halfway through! Take out and enjoy! I like to microwave frozen fruit and then mix it in after I take out the profroyo because then it makes it less firm and melty =] I also top mine with microwaved banana and walden farms syrups!

Advertisements

7 thoughts on “My Night time Snack: recipe: Chocolate protein mug cake and Profroyo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s