1 tbsp coconut flour
.5-1 tsp coconut oil
1.5 tsp coco powder
1/4 tsp baking powder
1.5 tbsp almond milk
1 tbsp water
3 tbsp egg whites
carmel and vanilla extract
MICROWAVE for 2:15 stopping half way through to make sure it is not over flowing!
1 container of plain greek yogurt
1/2 tbsp of sugar free pudding (I use vanilla)
almond,vanilla, or butter extract
Unsweetened almond milk (I used just enough to make it a nice constancy)
FREEZE for an hour stirring halfway through! Take out and enjoy! I like to microwave frozen fruit and then mix it in after I take out the profroyo because then it makes it less firm and melty =] I also top mine with microwaved banana and walden farms syrups!