New Recipe: Protein Oatmeal Banana Pancakes

oat panckaesss banan

Ingredients:

1/3 cup of quick oats

1/3 cup egg whites

1/2 mashed banana mashed

1/2 tbsp coconut flour

1 tsp of chia seeds

1/2 tsp baking power

1 TSBP water

cinnamon

vanilla extract

Directions:

Mix all ingredients together and let the batter sit for 5 minutes. On a medium heated sprayed skillet or griddle add batter and cook! It took about 4 minutes for both sides to cook for me.

I topped mine with Vanilla Creme sauce (recipe at the bottom of page), my healthy chocolate sauce, pb2, and strawberries! But you are free to top them with whatever you would enjoy!

LiveLaughLoveHope

-Hayls

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New Recipe: Quinoa Chicken Fried Rice!

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Directions:

Heat a skillet on medium….mean while…

1-Cut up tomatoes, green peppers, and spinach. ( you can add what ever veggies you want)

2-Cook a serving of Quinoa (1/4) ….follow the directions on the package.  I already had some made so I did not have this step. 

3-Cook chicken (I used 3.5oz) I made my chicken on my George Forman grill and topped it with Mrs. Dash.

4-Add the Quinoa, chicken, pepper, onion power (and other spices if wanted), nutritional yeast, liquid aminos, and veggies to the skillet…..let cook for about 3 min.

5-Add egg whites (I used 1/3 cup) or and egg to the skillet….cook till eggs are cooked!

6-Put in a bowl and ENJOY! I topped mine with Guac cause I love it!! 

LiveLaughLoveHope

-Hayls

 

 

 

 

New recipe: Mixed Berry Coconut Protein Pancakes!!

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I used this Fluffy Protein Pancakes base then added

-2 more TBSP of egg whites (More protein!)

-coconut extract

-1/3 cup blueberries and raspberries! 

Then I topped them with my:

-healthy chocolate sauce

-vanilla cream sauce (recipe at the bottom of the page)

-Stuffed with cut up banana slices!! 

ENJOY

LiveLaughLoveHope

-Hayls

 

MMM Marvelous in my Monday #1

This my first ever MMM! Thanks Katie for the link up!!

MiMM

Happy Monday lovelies!! Right now I am on fall break from school till Wednesday so I am having a nice relaxing day so far. I went on a run! It was the first time since last Saturday that I was able to run! Man oh man does it feel good! It was a slow run on grass but its better than nothing! There was leaves on the ground so I felt like a kid again kicking them up! =]

me run finally

Here are some Marvelous times from my previous week!

I was having a really hard week because a lot was going on and I was not able to run so my mommy sent me some beautiful flowers!

flowers from mama

I  had the the change to try spinning on the bike! I actually really like it! Its a great cross training activity!

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The dorm I live in on campus had a floor meeting and we got to play with play-doh as a stress reliever. I made this wonderful rose!

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Then yesterday me and one o my best friends went to PetSmart and played with a bunch of kitties!! I have two cats back home and I miss them so much! It really made me happy to be able to cuddle with these babies!

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I hope you all have a great rest of your week!! I am here for you if you ever need to talk! Just email me! =]

LiveLaughLoveHope

-Hayls

New recipe: Caramel Pumpkin blueberry pancakes with caramel cream sauce!

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Recipe:

I used my same recipe as my pumpkin pancakes but I added fresh blueberries and carmel extract to the batter! Then I topped them with my healthy chocolate sauce , banana, and caramel cream sauce!

Carmel cream sauce:

2 TBSP plain greek yogurt

Stevia

Carmel extract

ENJOY

LiveLaughLove

-Hayls

 

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New recipe: Pumpkinoodle egg white oats!!

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Pumpkin + snicker doodle= Pumpkinoodle!! 

Recipe:

1/2 cup oats

1/2 cup almond milk

1/2 cup water

1/2 TBSP chia seeds

Vanilla extract

Caramel extract

Cinnamon

3 TBSP Pumpkin

Directions: 

Cook the oats, almond milk, water, chia seeds, extract, and cinnamon for 2 minutes then add the egg whites and microwave for another 2 minutes. Take out and add the pumpkin and microwave for 30 seconds. Top with whatever toppings you desire. I use fruit, banana, and pb2!! Such a great combo!! 

 

My Night time Snack: recipe: Chocolate protein mug cake and Profroyo

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Mug cake:

1 tbsp coconut flour

.5-1 tsp coconut oil

1.5 tsp coco powder

1/4 tsp baking powder

1.5 tbsp almond milk

1 tbsp water

3 tbsp egg whites

carmel and vanilla extract

stevia (optional)

MICROWAVE for 2:15 stopping half way through to make sure it is not over flowing!

Profroyo

1 container of plain greek yogurt

1/2 tbsp of sugar free pudding (I use vanilla)

almond,vanilla, or butter extract

Unsweetened almond milk (I used just enough to make it a nice constancy)

FREEZE for an hour stirring halfway through! Take out and enjoy! I like to microwave frozen fruit and then mix it in after I take out the profroyo because then it makes it less firm and melty =] I also top mine with microwaved banana and walden farms syrups!