New recipe: Pumpkin Pancakes!

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Pumpkin Pancakes:

Inspired by Crystal 



3 TBSP Coconut flour

1 tsp chia seeds

1/2 tsp baking powder

1/2 tbsp psyllium husk

1/2 scoop protein powder ( I used white chocolate designer whey)




1/4 cup canned pumpkin

1/4 cup egg whites

2 tbsp almond milk**

1/8 cup of water**

1/2 tsp vanilla

**The amount of liquid depends on protein powder used. So just eye ball it till it gets to a good thickness for pancakes.

***If you want to make spinach pancakes cup up spinach in a food processor and add to mix.


First heat a skillet to medium heat. Then mix dry ingredients then add wet. Mix well and let sit for at least 5-10 minutes. Make pancakes into whatever size you desire. These took a bit longer to cook than other pancakes I have made because they are thicker. So, eyeball it and just cook till they are done! Top with what ever your heat desires! I topped mine with my healthy chocolate sauce (recipe in recipe tab), blueberries, banana, and some walden farms syrup!


4 thoughts on “New recipe: Pumpkin Pancakes!

  1. Pingback: New recipe: Caramel Pumpkin blueberry pancakes with caramel cream sauce! | Healthy Hayls

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