Recipe: Basic Egg white Oats

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Basic Egg White Oats:

1 cup water

1/4 cup almond milk

1/2 cup of oats

.5 tbsp of chia seeds

vanilla extract

Microwave for 4 minutes!

Add:

6 Tbsp off egg whites

Microwave for 2 min

Add whatever toppings or flavors you please!

 

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New Recipe: Basic Overnight Oats-MY way

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Basic Overnight Oats:

Mix:

1/2 cup of oats

2/3 cup of water

1/3 cup of unsweetened vanilla almond milk

.5 Tablespoon Chia seeds

Put in Microwave for 5 minutes take out and stir- Add:

1/4 cup of egg whites

vanilla extract

Microwave 3 Minutes Take out and add 1/3 cup of water. Put in the fridge overnight and add whatever ingredients in the morning! I love PB2, fruit, cottage cheese….the possibilities are endless!

New Recipe: Egg white Pumpkin Oats

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Chocolate                   OR               Regular

Recipe:

1/2 cup oats

1 cup water

1/4 cup almond milk

1/2 tbsp chia seeds

vanilla extract

cinnamon

2 egg whites

2-3 tbsp of pumpkin

1 stevia packet (optional)

Coco powder (optional, just if you want chocolate oats)

Directions:

In a big microwave bowl add every things but the pumpkin and egg whites. Microwave for 2 minutes. Take out stir and add egg whites and microwave for another 2 minutes. Take out and add pumpkin and coco powder (if desired)….microwave for about 45 seconds. Take out and put on your toppings! I love blueberries, banana, and PB2!! 

 

New recipe: Fluffy Protein Pancakes!!!

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Ingredients:

DRY-

1/2 scoop whey protein (I use designer whey)

3 TBSP coconut flour

1 tsp chia seeds

1/2 tbsp psyllium husk

cinnamon

1/2 tsp baking soda

WET-

1/4 cup egg whites

2 tbsp cottage cheese

4 tbsp almond milk

2 TBSP water (may need more)

vanilla extract

Topping:

Frozen fruit microwaved

My healthy chocolate sauce (found in recipes tab)

DIRECTIONS:

Mix the dry ingredients then add the wet ingredients. Let batter sit for at least 5 minutes. Then heat a skillet at medium heat and add batter (make the pancakes whatever size you want) Cook for 3 minutes or so (timing may be different so use your judgment) flip then cook for 4 minutes. Add toppings and enjoy!!!

New Recipe: PB&J egg white oats

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Ingredients:

1/2 cup oats

1/2 tbsp chia seeds

1 cup water

1/4 cup almond milk

2 egg whites

vanilla extract and butter extract

1 packet of stevia

Topping:

PB2 or Peanut butter

Frozen fruit microwaved

1/2 Banana

cinnamon

Directions:

Add the oats, water, chia seeds, almond milk, and extracts into a bog microwavable bowl. Cook for 3 minutes and watch for overflow! Tack out and stir in egg whites. Cook for another 2 minutes. Take out and add the cinnamon. Then add the toppings and enjoy!!! 

***You can also make them chocolate by adding coco powder in when you are adding cinnamon! 

 

New recipe: Pumpkin Pancakes!

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Pumpkin Pancakes:

Inspired by Crystal 

Ingredients:

Dry-

3 TBSP Coconut flour

1 tsp chia seeds

1/2 tsp baking powder

1/2 tbsp psyllium husk

1/2 scoop protein powder ( I used white chocolate designer whey)

cinnamon

stevia

Wet-

1/4 cup canned pumpkin

1/4 cup egg whites

2 tbsp almond milk**

1/8 cup of water**

1/2 tsp vanilla

**The amount of liquid depends on protein powder used. So just eye ball it till it gets to a good thickness for pancakes.

***If you want to make spinach pancakes cup up spinach in a food processor and add to mix.

Directions:

First heat a skillet to medium heat. Then mix dry ingredients then add wet. Mix well and let sit for at least 5-10 minutes. Make pancakes into whatever size you desire. These took a bit longer to cook than other pancakes I have made because they are thicker. So, eyeball it and just cook till they are done! Top with what ever your heat desires! I topped mine with my healthy chocolate sauce (recipe in recipe tab), blueberries, banana, and some walden farms syrup!