Coconut flour Protein Pancakes!
New and improved recipe! Now fluffier!
Put a skillet on medium to heart or a griddle to 300 (I use a griddle) and spray with coconut oil (or other oil)
Then mix the dry ingredients then wet
1/2 scoop pf white chocolate protein powder (or other flavor)
1 and 1/2 TSBP of Coconut flour
1/2 TSBP Psyllium Husks
1 tsp of chia seeds
sweetener if desired
1/2 cup of egg whites
1 TSBP greek yogurt (I use plain)
1 tsp of water
Then mix ingredients. Let the batter sit for at least 2 minutes. Then make your pancakes whatever size you want (I make mini pancakes) Cook for about 2-3min flip then cook for another 2-3 min.
Top with whatever your heart desires! (I also use my healthy chocolate sauce and frozen fruit microwaved)