Loving my new Ellie workout clothes!! I am wearing the Amanda legging and they have a cool little secret pocket with adorable button bottoms! My top is Zuma Canyon Tank which had a built in sports bra! Both are supper comfy and stretchy!! I could wear them all day! You can go check out www.elle.com to see all there adorable and comfy workout clothes! If you use my code hayls20 you can get 20% off your first order!! Have fun shopping!
1/2 Tbsp of psyllium husk (optional but adds fluffiness)
Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, raspberries and banana. But, you make use whatever you would like!!
I was given the awesome opportunity of being able to try Cocogo, and man am I happy I did. It is a great way to get a boost of energy and electrolytes! The taste is also great! I saw the 3 flavors and at first I was like “ew” grape. I am not much of a grape flavor person. But, I decided to try it. And I was pleasantly surprised! It was the perfect tangy and sweet flavor that tingled my taste buds.
This would be a great drink to have on hand at anytime of the day. It would be great during or after a workout. Or even as a yummy, cold, refreshing drink on a hot relaxing day.
I had received the Cocogo right after a long day of classes and I was feeling very lethargic. I needed some energy before I went to go on an afternoon hike with a friend. I had the lemon-lime Cocogo and it was a great way to wake up and hydrate. I also took one of the convent packets with me to use on my hike! I am defiantly planning on continuing to use Cocogo! I highly recommend it to anyone!
***Check out cocogo.com for more information about this product! And you can get 40% off when you use code 40COCOGO at store.cocogo.com checkout!!***
1/2 scoop whey protein (I use designer whey white chocolate)
3 TBSP coconut flour
1/2 tbsp psyllium husk
1/2 tsp baking soda
7 TBSP egg whites
1 tbsp cottage cheese
3 tbsp almond milk
2 TBSP water (may need more)
Mix the dry ingredients then add the wet ingredients. Let batter sit for at least 5 minutes. Then heat a skillet at medium heat and add batter (make the pancakes whatever size you want) Cook for 3 minutes or so (timing may be different so use your judgment) flip then cook for 4 minutes. Add toppings and enjoy!!!
This is the basic recipe I have been using recently with all my oats!! I always change up the flavors though usually.
1/2 cup of oats
1.25 cups of water
1/2 cup grated zucchini
1 packet of stevia
1 tsp vanilla extract
4 TBSP egg whites
1/2 scoop of protein powder
I microwave combine oats, stevia, water, vanilla extract, and zucchini (this is the step where you would add in other flavor extracts). Microwave in a big microwave safe bowl foe about 3-4 minutes (watch for over flow). I usually start with 30 second intervals. Then stir in egg whites and cook for another 2 minutes. Once done I add in the protein powder( I would also add in unsweetened coco power or cinnamon here if the flavor I was making needed it)! Then top with what ever you would like! I love peanut butter or almond butter, banana, a fruit (raspberries, strawberries, or blueberries), walden farms chocolate syrup, and then my vanilla (or chocolate) cream marshmallow frosting!
Vanilla cream marshmallow frosting:
3 TBSP of plain greek yogurt
A spoon of Walden farms Marshmallow fluff
a little stevia
a tiny big ( 1/8 tsp) of sugar free vanilla syrup
-MIX all together (you can also add unsweetened coco powder for chocolate)
Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with dark chocolate dreams Peanut Butter, Walden Farms chocolate sauce, banana, vanilla creme sauce, and strawberry “jam” (frozen microwaved strawberries).
Directions: Microwave in a BIG microwave bowl oat/oat bran mixture, water.stevia, zucchini, syrup, and extracts for about 4 minutes or till thick (watch for overflow). Then add egg whites and microwave for another 3 minutes or until really thick! Take out and add another 1/2 cup of water and cinnamon. Place the whole mixture in fridge and in the morning top with whatever your heart desires. I heat mine up foe about 1:30 but you can eat them cold it you want! I topped mine with white chocolate dreams peanut butter, walden farms chocolate sauce, banana, and blueberries!
1/2 scoop of Strawberry protein powder (I used designer whey)
1/3 tbsp psyllium husk (optional)
1/2 tsp baking powder
8 Tbsp egg whites
1 Tbsp Cottage cheese
1/2 tsp vanilla extract
Mix all the ingredients together in a blender( I used a ninja). Spray waffle maker and pour in batter. Be careful not to overflow your waffle maker! This recipe made 1 and 3/4 waffles for me! Once done cooking top with whatever you would like! I used banana, vanilla creme sauce (in recipes), walden farms chocolate sauce, and peanut butter!
Add all ingredients together in a blender (I use a Nija) and mix well! Let the batter sit for a few minutes then use to make pancakes or waffles!! I top mine with walden farms chocolate sauce, Peanut butter, vanilla creme sauce, and banana. But, you make use whatever you would like!!